FLOW 45: Enlightenment In Heavy Rotation
tons of twists in this one make it the perfect practice for lightening up. key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep
tons of twists in this one make it the perfect practice for lightening up. key practices include: a ton of spinal mobility stuff, lunge salutations, warrior flow, tree, camel, and deep
key practices: loads of salutations, abs, seated twists, straddle fold, hips on a block.
a feel good flow for when you just need to move, with our three hallmark equanimity postures thrown in. practice balance in tree, moderation in camel, and patience in seated
if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you
this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body. put it in regular rotation and you will get stronger,
this one gets a little nerdy in dissecting twists, side bends, and backbends
sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and