Tree Pose: Balance, Hip Opening, and Core Strength

Tree Pose: Balance, Hip Opening, and Core Strength

Tree Pose is one of our most-requested asanas…for good reason. It incorporates strength, flexibility, balance, and mental focus. 

There are many variations of Tree Pose…the ones we’ll practice in this podcast will help you find the right alignment for you, and leave you feeling balanced, lengthened, and energized.

Thanks for listening…here’s how to learn more.

If you’re near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class…and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! info@threedogyoga.com

Want more? Join our live-stream classes held in real time on Zoom. 

Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.