this one focuses on breathing, moving and freeing up your spine. great after a day at your desk, on your bike or any time you need a reset!
this is a good one for any time your body needs to move
just what it sounds like
get your twists, triangles and half moons in a continuous flow practice of moving meditation. great for those days you need to spread out and take the rough edges off.
this one's for every body sheltering in place with limited space
a solid finish for our 10-minute choose-your-own practice series