April 19, 2022
In
podcasts
Take 5: Energizing Lunges + Side Bends
reconnect with your breath in just under five minutes.
podcasts
April 19, 2022
In
podcasts
Take 5: Relief from Sitting
reconnect with your breath -- and disconnect from your office chair -- in just under five minutes.
April 19, 2022
In
podcasts
Take 5: Energizing Hip Openers
reconnect with your breath in just under five minutes. includes child's pose, ragdoll, and low lunge salutations.
April 19, 2022
In
podcasts
Take 5: Heart Openers
reconnect with your breath in just under five minutes. includes crescent lunges focused on gentle back bends.
April 18, 2022
In
podcasts
FLOW 30: Strong, Steady Salutations
a continuous flow of lunge salutations incorporating backbends, twists and sidebends.
April 17, 2022
In
podcasts
FLOW 60: Attitude Adjustments
a little energetic tune-up never hurts. this one's full of salutations, postures, and flows to stimulate the feel-good brain chemicals, calm the nervous system, and support the elasto-viscosity (keep that
April 17, 2022
In
podcasts
FLOW 60: Gliding + Floating with Your Breath
in this practice we focus in on salutations, postures, and approaches that stimulate the intuitive body, calm the nervous system, and support the elasto-viscosity (keep that one in your Scrabble
April 16, 2022
In
podcasts
FLOW 30: Pigeon Variations
this one focuses in on different variations on Pigeon Pose
April 15, 2022
In
podcasts
FLOW 25: Restorative Twisting Flow
this one goes easy on the chaturangas and focuses in on spinal rotation to leave you feeling refreshed and renewed.
April 14, 2022
In
podcasts
FLOW 60: Perspective Shifting
we start this one with legs in the air -- aka Viparita Karani, aka Hips on a Block, or Legs Up the Wall