hip flexor, shoulder, and chest openers with a focus on steady breathing, focus, and ease. perfect when you need a little vacation from your mind and restoration for your body.
if you're reading this, you've already taken the first step toward an intention of well-being. just hit play and the rest is easy! lots of hip openers in this one!
and so begins our training for the 108 sun salutations on july 4
this one eases into hip openers with one purpose and one purpose only: to feel good. enjoy!
in this episode, we dig deep into your inner and outer core to explore revolved triangle and reverse warrior. it's a strong practice
balance pose, hip opener, leg strengthener, core stabilizer, twist, chest opener
whether it's your first yoga class or your thousand and first, it's always good to go back to the beginning. strengthen your basics. breathe, move, feel your body
learn to work your deep core body smarter, not harder. you'll get a solid workout, and you'll be springing with energy after! it just doesn't have to be that hard!
in this episode, we may have found the fountain of youth
whether it's been a day, a week, a year since you've seen your mat, this one's a good place to begin again. it starts slowly, builds mindfully, and ends with