podcasts

Align Your Hips / Calm Your Nervous System (60 Minutes)

We talk a lot about hip openers in yoga

Spinal Mobility & Mental Health (45 Minutes)

Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!

Calm the Chaos Flow (60 Minutes)

When the world gives you chaos, overwhelm, or a really busy brain, breathing helps. This full-length vinyasa practice will get you to the flow state

Mobility & Meditation (40 Minutes)

Want to move better and think more clearly? This one has you covered. Equally good for an early morning wake up call

Somatic Stress Relief Flow (60 Minutes)

When your nerves need soothing, somatic practices can help. This class starts with a selection of stress relievers -- in the hopes that one or two might resonate and help

Warming Up to a Good Old-Fashioned Pigeon (45 Minutes)

A good old fashioned pigeon is the yoga equivalent of French bistro chocolate mousse. If you know, you know.

Stress Reliever Flow (45 Minutes)

Move, breathe, let out the heavy stuff.

Move Your Asana, Free Your Mind (60 Minutes)

If you're feeling stuck this one's for you. It gets you going and keeps you going

Energizing Flow (45 Minutes)

Energizing Hip Openers (60 Minutes)

This one's not easy, but it's worth it.