Maybe you've heard of the benefits of NSDR -- non-sleep deep rest: it can enhance cognitive performance, reduce heart rate and blood pressure, decrease anxiety and ease pain levels, as well
This one starts with a few moments of self-reflection, followed by a strong but gentle vinyasa, balance, and stretch series to keep you focused and tranquil
Welcome to REVERSE FLOW. We start on the ground and work our way slowly into vinyasa and standing poses
When you want to get more mobile, you gotta mobilize more. This high-energy, low-stress practice will get you there. Through taking bigger steps, focusing on the pacing of your breath, and
You'll hear the phrases "naval center" and "heart center" a lot
This one's a straightforward approach to building strength and flexibility
Yes, this one applies to all of us. Press play, and you'll enter an hour of freedom from the need to have an agenda, an opinion, or any criticism of yourself. You'll
Strong, supple, and cared-for feet are happy feet. In this comprehensive vinyasa practice that's good for your whole self, we'll do a little stretching, a little strengthening, and a little
Join us for a cruise through the standing posture series by way of vinyasa. You'll get your moving meditation in, as well as work on those quick steps that are