a simple, gentle flow through all the major spinal actions to enliven your body and clear the static from your head. good anytime. no chaturangas, down dogs or cobras were used
variations on lunges to get your hips mobile and stress-free. no cobras, chaturangas or standing poses were used in the making of this podcast. if you'd like to support this podcast, you
nope, not a ninth grade report card. sun salutations
utkatasana, lunge, bridge and other backline strengtheners help give your posture all-day endurance.
it's always good to take care of your low back
you'll focus in on your breath, as the most essential good thing you can do for yourself. a positive practice where ever you are, whenever!
open twists are the poses that get you sideways. they focus on chest and side body opening and back body strength. they help us improve posture, body awareness and overall
build strength with planks, back bends and twists in a rhythmic flow to keep your mind steady and calm.
in other words, you'll move your asana in all directions: hip openers, twists, side bends, and backbends.