podcasts
March 12, 2015
In
podcasts
podcast: happy hour
ok, actually about 70 minutes of happy. grab a mat and get yours!
February 19, 2015
In
podcasts, teacher training
podcast: quick and dirty
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when
January 4, 2015
In
podcasts
podcast: 20 DAY DETOX 2015
get ready to wring out 2014 and bring a fresh start to 2015. we'll get you moving with lots of twists, sweat, and a bunch of laughs. recorded at the three dog studio
October 30, 2014
In
podcasts
podcast: balance of power
plenty of power, with a focus on opening up for ease. bring your mat and get ready to sweat, three dog style.
October 14, 2014
In
podcasts
podcast: greg’s birthday burnoff
challenge your endurance and laugh a lot. 50 percent of y'all will love it, 50 percent will hate it. and 50 percent will love-hate it. and that's how we
June 5, 2014
In
podcasts
podcast: plus ones.
a power yoga party for vinyasa junkies. be ready to wipe up the sweat when you're done. if you've never tried our "plus ones" practice, you're in for a good time
March 11, 2014
In
podcasts
podcast: ready for take off.
some fun arm balancing in this one! maybe some you haven't seen before
February 25, 2014
In
podcasts
podcast: the morning after.
so, this morning we had (more than) a few handstanders coming in feeling sore from the day before
February 15, 2014
In
podcasts
podcast: by the book 2
here's a 60-minute FLOW classe, based on the sequence our teacher trainees are learning to teach to beginning students. well balanced strength, stretching and savasana.