POWER 60: Take a Stand
Strong, flexible feet create strong standing postures
Strong, flexible feet create strong standing postures
Another installment in our happy feet series. You'll care for your feet by paying them some attention, getting mobile, and using them to create stability. Plus, all the usual stretches and
The long hot days are getting here, y'all. Here's one for when you want to cool down.
This one keeps it simple and keeps you moving. Perfect when the week has already been a lot
Drishti and mudra are two practices within the practice of yoga that help our modern minds develop focus and presence. Drishti is the act of setting your gaze in a way
This one focuses on our floor series, with backbends, twists, and hip openers. Enjoy!
When we ask for requests, hip opening is the most common response. but almost no one requests the standing, warrior-style asanas to get there. However, these are some of the best
This one's gonna get your body moving, your mind quiet, and your spirit feeling really, really good.
You're gonna move your asana in this one