December 12, 2023
In
podcasts
No Dogs Allowed … 25 Minutes
for all the days you need to give your hands, arms, shoulders, or wrists a rest
podcasts
December 11, 2023
In
podcasts
Feel Good Twists + Sidebends … 30 Minutes
yep, you know your yoga teacher LOVES twists and sidebands. and honestly, if you're not practicing yoga you're probably not getting a lot of them in your day
December 10, 2023
In
podcasts
27 Salutations + Some Unusual Suspects … 60 Minutes
our NYD 108 is just three weeks away. get your asana ready with these training sessions that will build your base of endurance and focus. this episode features 27 salutations separated
December 8, 2023
In
podcasts
Basics of Balance … 60 Minutes
balance practice comes in a wide array of forms: balancing your breathing, balancing the movements of your spine, balancing strength and flexibility, balancing on two feet as you move your
December 7, 2023
In
podcasts
Creative Hip + Shoulder Openers … 30 Minute
yeah, there are some unusual suspects in here
December 7, 2023
In
podcasts
Creative Hip + Shoulder Openers … 30 Minutes
yeah, there are some unusual suspects in here
December 6, 2023
In
podcasts
Calming Flow for Busy Times … 30 Minutes
grab a block and get on down to your mat. we're about to shift your energy. key practices include: hips on a block, hands-free vinyasa for about 30 minutes, steadily flowing
December 4, 2023
In
podcasts
Going Light on Hands, Wrists, and Shoulders … 30 Minutes
get your flow going, but take it easy on your upper body. there are a few vinyasa series in this one, but we warm up to it
December 3, 2023
In
podcasts
POWER 60: Being in the Moment
nothing fancy, nothing dramatic. this one’s powerful because it keeps you focused on the moment. we really dial into the rhythm of vinyasa…by, you guessed it, focusing on the breath. and
December 2, 2023
In
podcasts
Peaceful, Easy Flow … 60 Minutes
this one starts slow, stays slow, and gets the job done. key practices include: twists, sidebands, gentle salutations and lunges, eagle variations, kneeling hip openers, reclined back bends, and physiological sighs.