August 7, 2023
In
podcasts
POWER 45: Hip Mobility, Balance, and Backbends
if time is short and you want to squeeze a workout into your yoga, this one is for you. or maybe you just like your yoga to move you
podcasts
August 6, 2023
In
podcasts
POWER 60: Get Sweaty, but Keep Your Cool
this one's a pretty all-purpose practice. it will challenge you to stay present, watch your reactions, and listen to your body. put it in regular rotation and you will get stronger,
August 5, 2023
In
podcasts
POWER 60: The Core Workout You Didn’t Know You Wanted
this one gets a little nerdy in dissecting twists, side bends, and backbends
August 3, 2023
In
podcasts
NO-FLOW 30: Hip + Shoulder Mobility
sometimes, you just don't need chaturanga, down dog, or any standing poses. this is for those times. postures include: reclined hip and shoulder mobilizers, seated twists and side bends, bridge, and
August 2, 2023
In
podcasts
FLOW 45: Energizing Hip Mobility
this one starts slow and builds. in includes lots of functional movements, traditional vinyasa series, and a focus on really becoming aware of your breath and body alignment. key postures include:
August 1, 2023
In
podcasts
FLOW 45: Roll With It Baby
sometimes, class moves faster -- or slower -- than you'd like it to. sometimes, you have to hold poses, like, forever. sometimes you notice yourself getting stuck in the same
July 31, 2023
In
podcasts
NO-FLOW 30: Ease and Presence
sometimes you don't need to go with the flow
July 30, 2023
In
podcasts
FLOW 60: How’s You Doing?
seriously. how are you? really. this practice encourages you to check in with yourself: your feelings, your thoughts. your alignment, your attitude
July 29, 2023
In
podcasts
FLOW 60: Skillful Mobility
postures include: floor mobilizers for hips and shoulders, seated folds and twists, salutations, twisting lunge flows, table, bridge, wheel, and hip/hamstring stretching.