this podcast follows the one-hour sequence our teacher trainees learn to teach in our teacher training program. it's textbook strength, stretch, sweat and serenity. enjoy! interested in learning more about
join our 6:30 a.m. benders on a 60-minute journey through the twisted world of binding. binds (known as baddhas in sanskrit) are like the hood ornaments of strong poses. they're a
this week's podcasts offer some new tricks and techniques…try 'em out and let us know what you think. in 50 shades, our 6:30 a.m. benders play with binding. we bound up
our first-ever BASIC 45 class. 45-minutes to strong and stress-free.