MOVE YOUR ASANA: Squats + Lunges Edition
MOVE YOUR ASANA is a 30-minute energizing flow recorded live as part of our JAM classes, which are yoga-inspired workouts for every body.
there’s not a lot of instruction…just moving your body in a steady flow, then stretching out at the end of class.
if you’re looking for a simple + strong moving meditation…this is it. enjoy!