January 25, 2024
In
podcasts
BASICS: Spinal Alignment + Action … 60 Minutes
spinal mobility is a big part of yoga practice and knowing how to align your spine in postures like Warrior, Triangle, Tree, and Halfway Lift is a big help when you’re first starting — or wanting to upgrade — your practice.
this is an all-around vinyasa class that pays special attention to the way we move — and stabilize — the spine.
keep it around for when you want a little fine tuning.