January 16, 2024
In
podcasts
Hands Free Flow: Hip Mobility … 60 Minutes
no dog poses, no planks, no arm balances…but there’s still plenty of flow.
in this session, enjoy some of the more traditional floor series postures, and a few unusual suspects…when you’re done, you’ll hav gotten a full body vinyasa session in with no pressure on your wrists, elbows, shoulders, or hands.