January 12, 2024
In
podcasts
The One With No Twists … 30 Minutes
the perfect wake-up call for spine and hips…with no rotation needed.
we love twists, but sometimes you just don’t need them … when you’re doing yoga for two, nursing a back injury, or after that really great burrito you had for lunch.
this practice does feature spinal and hip mobility in a big way, though, so you’ll feel real good after moving your asana.