April 15, 2024
In
podcasts
FLOW 20: Quick Energizing Series
For when you need to squeeze in a practice. You'll find just the essentials in this one
podcasts
April 14, 2024
In
podcasts
Hands Free 60: Breathing, Core Strength, and Hip Openers
no down dogs, chaturangas, side planks or arm balances
April 13, 2024
In
podcasts
POWER 60: The Wake Up Call
Want to get stronger, more flexible, and feel more energized? This standing series is for you!
April 12, 2024
In
podcasts
FLOW 60: Standing Strength, Balance + Flexibility
Build leg, core, and upper body strength with a sixty-minute focus on our standing series
April 11, 2024
In
podcasts
FLOW 60: No Dogs Allowed Floor Series
get your vinyasa on with no hand balances, planks, or binds
April 10, 2024
In
podcasts
FLOW 30: Full Body Mobility
start, restart, or finish your day getting mobile all over.
April 9, 2024
In
podcasts
FLOW 30: Hip and Shoulder Openers
A good all-purpose practice for anytime you want to feel more limber all over.
April 8, 2024
In
podcasts
FLOW 30: Energizing Twists + Hip Openers
Get yourself going with a half-hour focus on rotation and hip opening
April 5, 2024
In
podcasts
POWER 60: Low Back Master Class
Want to work your asana and support your low back health? This is your practice.