April 27, 2024
In
podcasts
FLOW 30: Yoga for Joint Mobility
You're gonna move your asana in this one
podcasts
April 26, 2024
In
podcasts
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!
April 23, 2024
In
podcasts
FLOW 30: Energizing, Athletic Practice
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll
April 22, 2024
In
podcasts
FLOW 60: Hands Free Core + Hip Openers
No dog poses, chaturangas, or planks in this one
April 20, 2024
In
podcasts
FLOW 60: Mood Lifters
In this episode, we focus on side body opening and release
April 18, 2024
In
podcasts
FLOW 60: Easy Going Hip and Shoulder Openers
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.