December 27, 2023
In
podcasts
Take a Breather … 25 Minutes
steady flow, focused on getting full and complete breath cycles.
podcasts
December 22, 2023
In
podcasts
BASICS: Hip + Shoulder Opening … 60
hamstring, hip, and shoulder stretches FTW. key practices include: reclined leg stretches -- both passive and active, seated shoulder work, kneeling hip release, salutations, warriors, and reclined twists.
December 21, 2023
In
podcasts
Attitude Adjuster … 30 Minutes
side body opening and strengthening to get yourself clear. key practices include: variations on forward folds, diagonal dog, sun a's, reverse warrior, and side angle.
December 20, 2023
In
podcasts
Footcare 101 … 60 Minutes
could your feet use a little TLC? we start this flow with a good 20 minutes of stretching, relaxation, and massage for your hard working soles. key practices include: hips on
December 19, 2023
In
podcasts
Side Bending Refresher … 30 Minutes
we start out with a little reminder on how to activate your side bodies, then flow through a keep-it-fresh set of salutations and bring it home with balance, backbends, and
December 18, 2023
In
podcasts
18 Sun A’s + Warrior Alignment Check
episode 2 in our prep for the NYD 108. we take on 18 sun salutations, then spend some time dialing in warriors 1 and 2
December 17, 2023
In
podcasts
Hands-Free + No Filter … 60 Minutes
this one's for them that don't want to do the down dog, chaturanga, up dog thing
December 16, 2023
In
podcasts
Hip + Shoulder Opening Flow … 25 Minutes
we start with straddle mobility and move through simple flow
December 14, 2023
In
podcasts
BASICS: Hip Mobility + Warrior Stances
this one starts really sweet. a lot of neck, shoulder, side body and hip opening. then we get some salutations going and do a quick little warrior refresher
December 13, 2023
In
podcasts
30-Minute Fire Flow
yep, this one's just a plain and simple, but not easy, chance to get on the mat and get moving. key practices include: a lot of salutations. and feeling really good