welcome to our December deep dive: peace. this month, the flow will be focused, balances will be simple and long-held, and restorative postures are being served for dessert. enjoy!
one breath, one pose. keep it simple. do it well. key practices: vinyasa through all the basic postures and ranges of motion, with a choose-your-own finishing backbend, and relaxation.
need to work out the kinks and get your groove back
honestly, this is one of those "all you need" kind of practices. pardon the references to the limbo + barbed wire. key practices include: gliding flow, lunges, step-over side plank, squats, 90/90
whatever body you've shown up with is the exact body you need for this practice. go ahead
yep. it's our semi-annual deep dive into revolved triangle to get you nicely wrung out. and, of course, this is a not-so-traditional take on the pose. not just to be contrarian
this is a straight up mobility salutations flow. we keep it pretty straightforward
lots and lots and lots of good stuff in here, y'all. enjoy! a very happy Thanksgiving to our U.S. Benders
throwing this out there for everyone who's having the extra slice of pie, glass (bottle) of wine, or dose family drama this week. not because you gotta burn it off