February 27, 2022
In
podcasts
Meditation: 12 Minutes of No Worries
there's an old saying that worry is a misuse of your imagination
podcasts
February 26, 2022
In
podcasts
FLOW 25: Full-Body Strengthening Practice
this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session
February 25, 2022
In
podcasts
FLOW 30: Amplifying What’s Good
often, we come to yoga to release what ails us
February 24, 2022
In
podcasts
FLOW 30: Hip Opening for a Happier Low Back
ever get low back pain? it's a club most of us will join from time to time
February 23, 2022
In
podcasts
FLOW 30: Ease into It; Get More Out of It
this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!
February 22, 2022
In
podcasts
FLOW 60: Creative + Uncomplicated Vinyasa
this one's not your mama's vinyasa class
February 21, 2022
In
podcasts
Meditation: Eight Minutes of Good Space
a super simple meditation good anytime you want to feel clear, compassionate, and focused.
February 21, 2022
In
podcasts
FLOW 45: Feel-Good Shoulder Mobility
we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)
February 20, 2022
In
podcasts
FLOW 60: The Perspective Shift
one of the best tools we human creatures have is our mind's ability to shift its perspective