Low Back Release (45 Minutes)
When you've got a little low back tension
When you've got a little low back tension
When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is
Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.
A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.
When time -- or patience -- is short, this one's got everything you need in about 25 minutes.
This one's basic, but not boring. You'll breathe, move, stretch, relax
Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.
There's a little bit of everything in this one, y'all
Need a little space to breathe? Just press play!
got sore muscles? tired body? frazzled mind? this one's for you.