May 5, 2022
In
podcasts
FLOW 30: Hamstring Therapy
tight hamstrings? we got you. floor stretching + pyramind flow + triangle series = a go-to for anytime you need a relief from running, cycling, sitting
podcasts
May 4, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening Courtesy of Warrior 1
Warrior 1 is a great way to build full body strength and flexibility -- it's particularly good for opening the front body and strengthening the back. in this practice, we'll give
May 3, 2022
In
podcasts
FLOW 60: The Complete Standing Series
the Standing Series is the centerpiece of our vinyasa practice: it's the place where we develop strength, balance, and mobility, while focusing on the postural skills we need to stay
May 2, 2022
In
podcasts
FLOW 45: Unfold, Unfurl, Unwind
got desk sitter's posture? or runner/cyclist/hiker hips? this one's for you. we start with reclined stretches, move on to lunge variations, and make our way through sensible backbends to open the
April 30, 2022
In
podcasts
RESTORE 60: Slow Down, You’re Doin’ Fine
why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend
April 29, 2022
In
podcasts
FLOW 30: Core + Balance
we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows
April 26, 2022
In
podcasts
FLOW 60: Something Different
also known as: not-so-many-chaturangas-or-down-dogs, but make it flow. can do. enjoy.
April 25, 2022
In
podcasts
FLOW 45: System Reboot
this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a