April 13, 2024
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podcasts
POWER 60: The Wake Up Call
Want to get stronger, more flexible, and feel more energized? This standing series is for you!
Want to get stronger, more flexible, and feel more energized? This standing series is for you!
Build leg, core, and upper body strength with a sixty-minute focus on our standing series
get your vinyasa on with no hand balances, planks, or binds
start, restart, or finish your day getting mobile all over.
A good all-purpose practice for anytime you want to feel more limber all over.
Get yourself going with a half-hour focus on rotation and hip opening
Want to work your asana and support your low back health? This is your practice.
When it comes to yoga practice, the fundamentals will take you a long way