January 10, 2025
In
podcasts
Low Back Release (45 Minutes)
When you've got a little low back tension
podcasts
January 9, 2025
In
podcasts
Calming Flow (60 Minutes)
When you need to slow your racing mind, yoga helps. This practice will help you get into your body and out of your stuff. It's not easy, but it is
January 2, 2025
In
podcasts
Tension Relief + Mobilization Flow (60 Minutes)
Got tension? Spinal mobilization, hip openers, and shoulder strengtheners to the rescue.
December 31, 2024
In
podcasts
Move Your Asana (20 Minutes)
A straightforward, steady-paced flow to open hips, hamstrings, and shoulders.
December 30, 2024
In
podcasts
Get-It-Done Flow (25 Minutes)
When time -- or patience -- is short, this one's got everything you need in about 25 minutes.
December 29, 2024
In
podcasts
Power Yoga: Simple, Not Easy (60 Minutes)
This one's basic, but not boring. You'll breathe, move, stretch, relax
December 28, 2024
In
podcasts
Detox Flow | 60 Minutes
Side bends, twists, and folds, paired with steady vinyasa to get you feeling good again physically and mentally.
December 27, 2024
In
podcasts
FLOW 60: Vinyasa for Making Space in Body and Mind
There's a little bit of everything in this one, y'all
December 17, 2024
In
podcasts
POWER 60: Decompression Flow
Need a little space to breathe? Just press play!
December 5, 2024
In
podcasts
FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one's for you.