December 28, 2020
In
podcasts
Feel Great Flow – 30 Minutes
let your breath carry you through this one all the way to a light and airy camel pose that gives you space to breathe!
podcasts
December 24, 2020
In
podcasts
Abs, Abs + Some Flow – 30 Minutes
in case the cookies, Champagne, or eggnog got you
December 23, 2020
In
podcasts
Press Pause on the Holidaze – 60 Minutes
the one where we slow down to remember the beings we are and the space we share. want to get more yoga into your life? we'd love to see you in class!
December 23, 2020
In
podcasts
Parsvottanasana (Spelling Test Not Required) – 30 Minutes
Parsvottanasana (aka Pyramid or Intense Forward Leg Pose) is a stretch
December 22, 2020
In
podcasts
Breathe, Breathe In the Air – 30 Minute Flow
a straightforward vinyasa with focus on breathing, transitions, and peace of mind
December 18, 2020
In
podcasts
Locust Deep Dive Flow – 30 Minutes
hocus pocus, locust focus (it had to be said)
December 17, 2020
In
podcasts
Reclaim Your Mental Space – 60 minutes
steady flow, breathing and lots of hamstring openers. enjoy your space
December 15, 2020
In
podcasts
Wild Thing, Two Ways – 60 Minutes
there's two ways to sing it: "Wild Thing
December 9, 2020
In
podcasts
Side Plank Deep Dive Flow – 60 Minutes
this one explores side plank / vastisthasana from the perspective of its many benefits for body and mind -- core strength, postural awareness, confidence, and the ability to breathe in