June 9, 2022
In
podcasts
Steady Breath, Steady Mind – 30 Minutes
Need a mental break? Let's get physical. Move with your breath, focus on its quality
podcasts
June 8, 2022
In
podcasts
Shoulder Opening Flow – 28 Minutes
In this one we mobilize arms, upper back, neck and shoulders to leave you feeling open and energized. Joining us via podcast is a smart move on this one
June 7, 2022
In
podcasts
Energy Boosting Flow – 30 Minutes
just about any yoga you do can be energizing (or calming
June 3, 2022
In
podcasts
Grounding, Centering Flow – 30 Minutes
when the world spins out of control, grounding and centering practice is where it's at. in this class, we move steadily through simple, strong vinyasas, toward two challenging balances: eagle and
June 2, 2022
In
podcasts
FLOW 60: Low Key Revolved Triangle Flow
is a low key revolved triangle even possible? yep. try this spin (pun always intended) on it.
June 1, 2022
In
podcasts
FLOW 45: Focused and Refreshed
nothing like a little (or a lot of) Ostrich Pose for cleaning out the static in your hips, shoulders, and brain
May 31, 2022
In
podcasts
FLOW 25: Timesaver Flow
this one gets the job done in just about 25 minutes
May 28, 2022
In
podcasts
FLOW 60: Balance in Motion
in this strong and focused flow, we make some fun with Standing Leg Raise, leaving aside the traditional alignment and working it in flow to strengthen the hips, hamstrings and
May 27, 2022
In
podcasts
FLOW 60: Energy Balancing Vinyasa
one of the coolest things about vinyasa yoga is how it helps balance energy. when you're wired, it gives you a method to channel that energy with a nice strong workout