August 25, 2021
In
podcasts
Free Your Shoulders, Your Mind Will Follow – 60 Minutes
a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.
podcasts
August 23, 2021
In
podcasts
Grounding, Calming Flow- 30 Minutes
a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.
August 20, 2021
In
podcasts
Stress Relief Flow – 60 Minutes
this one moves through all the ranges of hip mobility
August 10, 2021
In
podcasts
Reframing Side Plank – 60 Minutes
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines. this one asks you to
August 7, 2021
In
podcasts
Less is More – 30 Minutes
full-body opening with a focus on efforting less and receiving more. good especially for all of us "more-is-more" people!
August 6, 2021
In
podcasts
The Space Between the Notes – 30 Minutes
this one breaks down ujjayi breath -- the pranayama we use for vinyasa and asana practice. it starts slow so you get the gist of it, then we get into
August 2, 2021
In
podcasts
Hip Openers FTW – 30 Minutes
this one starts with active range of motion hip opening on the floor, works up to a strong standing flow, then back for more hip opening action.
July 25, 2021
In
podcasts
Vinyasa for Upper Body Freedom – 60 Mintues
this one's a steady flow with a heaping side of shoulder openers
July 24, 2021
In
podcasts
Twisting, Balancing Flow – 30 Minutes
twists to wring out and revitalize, balance poses to steady and calm. perfect.