FLOW 60: Reenergize with Mobilizers, Twists, and Side Bends
Just what the title says, folks. Press play, you'll feel better.
Just what the title says, folks. Press play, you'll feel better.
Move Your Asana is a classe without a lot of instruction
Brought to you by the letter B.
Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces. The thing that links them all is presence
Good mobility is about more than range of motion. It's about stability, strength, coordination, and a lot of other puzzle pieces. The thing that links them all is presence
Clamshells, leg rotation, and new takes on Warrior 2 combine to get your outer hips strong and mobile. Plus, plenty of breathing and moving to keep you in the yoga
When your body and brain need a refresh, this practice runs to the rescue. You'll focus enough to lengthen, strengthen, and de-stress your body
Long day at the office? Or on the playing field? Either way, this reverse flow will get you refreshed and ready to take on whatever's next. Key practices include: starting in