here's a 60-minute FLOW classe, based on the sequence our teacher trainees are learning to teach to beginning students. well balanced strength, stretching and savasana. ...
this podcast follows the one-hour sequence our teacher trainees learn to teach in our teacher training program. it's textbook strength, stretch, sweat and serenity. enjoy! interested in learning more about...
join our 6:30 a.m. benders on a 60-minute journey through the twisted world of binding. binds (known as baddhas in sanskrit) are like the hood ornaments of strong poses. they're a...
this week's podcasts offer some new tricks and techniques…try 'em out and let us know what you think. in 50 shades, our 6:30 a.m. benders play with binding. we bound up...
our first-ever BASIC 45 class. 45-minutes to strong and stress-free. ...