May 31, 2025
In
podcasts
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
podcasts
May 30, 2025
In
podcasts
Balance Challenge Flow (45 Minutes)
Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in
May 29, 2025
In
podcasts
On Your Toes Balance Flow (60 Minutes) – Nerd Alert!
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then
May 24, 2025
In
podcasts
Simple, Stretch-y Flow (60 Minutes)
Time to rest your brain and move your body
May 12, 2025
In
podcasts
Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg
May 11, 2025
In
podcasts
Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes
May 7, 2025
In
podcasts
Making Space + Setting the Tone (60 Minutes)
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include:
May 6, 2025
In
podcasts
Reenergize with Twists + Hip Openers (45 Minutes)
Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in
May 5, 2025
In
podcasts
Simple Flow, Deep Stretch (60 Minutes)
Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want
May 4, 2025
In
podcasts
A Lot of Hip Openers, A Little Hand Balancing (45 Minutes)
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes before, you'll