October 20, 2024
In
podcasts
FLOW 60: Slow Down, Loosen Up
This one starts with calming breathwork and meditation, then moves on to a deep dive into hip and hamstring opening. Enjoy!
podcasts
October 17, 2024
In
podcasts
Short + Sweet: 25 Minute Salutations
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and hip
October 16, 2024
In
podcasts
FLOW 60: Deep Stretch and De-stress
Ready to feel limber in your body and calm in your mind? Just press play!
October 15, 2024
In
podcasts
FLOW 60: Focus & Balance
The name says it all: if you want to create a more focused brain and better balance in your body, press play!
October 14, 2024
In
podcasts
FLOW 60: Learn to Crow
Crow pose is one of our most popular waterbreakasanas
October 13, 2024
In
podcasts
FLOW 60: Spinal Mobility and Ease
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter.
October 12, 2024
In
podcasts
FLOW 60: Feet Down, Heart Up
In this full-length flow, we work with key principles of strong posture: grounding the feet, drawing in at center, and lifting up through heart and head. Bonus: It's a good recipe
October 11, 2024
In
podcasts
FLOW 60: Taking It Easy with Crow and Splits
This one takes a tour through two of our more complex asanas: crow, which is an arm balance and split, which is -- you know -- a split. There's also plenty
October 9, 2024
In
podcasts
FLOW 30: Gliding Through Challenge
In this short session, we tackle five "water break asanas" -- challenging postures that can send us straight to overwhelm, judgement, and making things harder than they need to be. This