Inspired by a student's backpacking weekend (with a leaking bedroll mattress), this practice will open up all the stuck spots. Key practices include: supported backbends, hip and shoulder mobilizers, twists, lunges,
Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll
Feeling stressed, overwhelmed, fatigued? This practice will help. We'll focus primarily on deep breathing in a slow, steady rhythm while keeping your face, jaw, and throat relaxed. In addition, we'll
In yoga lore, the side channels of the body are correlated to our moods
One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This practices is
Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of new
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body.
Good balance is more than just standing on one foot, it's being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step in
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and mobilizers, then