Get Your Asana Heavily Meditated … 60 Minutes
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices
this one starts with a body scan meditation to embrace the power of stillness and perception -- then we use those listening skills to level up our vinyasa practice. key practices
Tree Pose is probably the asana most loved by kids yoga
want strong and supple abdominals? this one's gotcha covered. short, sweet (sorta), and pretty darn serene. enjoy!
no dog poses, no planks, no arm balances
starting, ending, or restarting your day with meditation is never a bad idea. this eight-minute bodyscan will get you present, clear, and ready to chill
the perfect wake-up call for spine and hips
in this practice. we pay attention to paying attention. caution: when done properly, this could lead to soreness. key practices include: strongly-held down dog, lunge salutations, sun a's, warrior activations, ab
this one's for when you really want to get moving, keep moving, relax a little and get on with your day.
the inaugural HANDS FREE FLOW