CHOOSING YOUR FIRST CLASS

wondering where to begin your yoga practice? beginners are welcome in all our classes, and we’ll help you get learn everything you need to know one breath at a time.

most students like to start with a FLOW class. these classes cover the fundamental postures and technique of yoga at a beginner-friendly pace.

another great option is a RESTORATIVE FLOW classes, which focus on deep breathing, gentle postures, and relaxation.

if you’d like to learn more before getting started, message us at info@threedogyoga.com.

BEGINNER’S NOTES

// all you need for practice is a yoga mat and comfortable clothes.

// you can register for online or in-studio classes here.

// studio doors open 10 minutes before class time. the zoom class waiting room opens 5 minutes before start time.

// FLOW classes are heated to 78 degrees. POWER and JAM classes to 85 degrees.

// classes start with a few moments of centering and close with deep relaxation.

// you’re always invited to go at your own pace, ask questions, and have an excellent time.