// most students like to start with a FLOW class. these classes cover the fundamental postures and technique of yoga at a beginner friendly pace.
// another great option is a FLOW + RESTORE classes, which focus on deep breathing, gentle postures, and relaxation.
// if you’d like to learn more before getting started, message us at info@threedogyoga.com.
// studio doors open 10 minutes before class time.
// zoom class waiting room opens 5 minutes before start time.
// if you have a yoga mat, please bring it. if not, we rent mats for $4/class.
// wear anything that feels comfortable.
// we go barefoot in the studio and have cubbies for your shoes and belongings.
// complimentary filtered water is available; just bring your bottle.
// FLOW classes are heated to 78 degrees. POWER and JAM classes to 85 degrees.
// all classes start with a few moments of centering and close with deep relaxation.