BEGINNERS
BEGINNER BASICS
you don’t need to be flexible to practice yoga, but yoga can help you increase your flexibility and keep your mobility as you age.
// classes at three dog are rooted in vinyasa yoga, which focuses on aligning movement and breath into a flow state.
// each class begins with a few moments of meditative centering, followed by a dynamic warm-up and a varied set of postures to develop strength, balance and flexibility. all sessions conclude with relaxation and deep rest.
// the only equipment you need is a yoga mat. if you don’t have one, we’re happy to lend you one while you’re getting started!
// yoga works best when you practice at least twice a week. getting on the mat on a regular schedule optimizes your flexibility, strength, and balance gains, as well as the mental benefits of the practice.
CHOOSING YOUR CLASS
we welcome beginners in every class, every day. most students like to start in our FLOW or RELAXED FLOW classes. if you love a good workout and want a heated practice, POWER FLOW or JAM may be more your style.
FLOW
a moderately paced flowing yoga practice that sticks to basic postures, stretches, and balance exercises.
RELAXED FLOW
a laid-back practice of stretching and relaxation.
POWER FLOW
an invigorating practice that refines the basic postures and introduces more challenging mobility and balance exercises. Heated to 88 degrees for increased focus and sweat.
JAM
a yoga-inspired workout with high-energy music. heated to 88 degrees to help you sweat out the day.
if you have questions about getting started, feel free to send us a message anytime: beginners@threedogyoga.com.
new student introductory week
the best way to get started is to get started! our introductory week gives you seven days to try as many classes as you like for $32.
get yours and schedule your first week of classes today! we look forward to seeing you on the mat.