Getting Started
BEGINNER BASICS
you don’t need to be flexible to practice yoga, but yoga can help you increase your flexibility and keep your mobility as you age.
// classes at three dog are rooted in vinyasa yoga, which focuses on aligning movement and breath into a flow state.
// each class begins with a few moments of meditative centering, followed by a dynamic warm-up and a varied set of postures to develop strength, balance and flexibility. all sessions conclude with relaxation and deep rest.
// the only equipment you need is a yoga mat. if you don’t have one, we’re happy to lend you one while you’re getting started!
CHOOSING YOUR CLASS
we welcome beginners in every class, every day. most students like to start in our FLOW or RELAXED FLOW classes. if you love a good workout and want a heated practice, POWER FLOW or JAM may be more your style.
FLOW
a moderately paced flowing yoga practice that sticks to basic postures, stretches, and balance exercises.
RELAXED FLOW
a laid-back practice of stretching and relaxation.
POWER FLOW
an invigorating practice that refines the basic postures and introduces more challenging mobility and balance exercises. Heated to 88 degrees for increased focus and sweat.
JAM
a yoga-inspired workout with high-energy music. heated to 88 degrees to help you sweat out the day.
beginner flow path
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Sign up for the New Student Intro Week here.
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Choose a gentle first class like FLOW or RELAXED FLOW and sign up online.
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Arrive about five minutes early at 1617 Terrace Way or login to our Zoom schedule.
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Plan to take at least two classes in your first week to maximize your pass and build a strong base.
Got questions? Give us a shout at beginners@threedogyoga.com.