Mexico Retreat Information / Inspiration Form

Sayulita Retreat

Travel, logistics, and retreat planning for our November 16-23 retreat in Sayulita, Mexico.

Contact Details

name(Required)

(as it appears on your passport)

preferred email(Required)

cell phone(Required)

THE LOGISTICS

arrival flight to PVR - DATE / TIME(Required)

arrival flight to PVR - AIRLINE / FLIGHT #(Required)

departure Flight from PVR - DATE / TIME(Required)

departure flight from PVR - AIRLINE/FLIGHT(Required)

do you have special dietary restrictions or accommodation needs? please explain.

THE YOGA

what drew you to sign up for this retreat experience? What would you like to learn or gain from our week together?

preferred yoga classes (choose all that apply)

POWER/FLOW - strong on movement, short on details

DEEP DIVE - exploration of poses/anatomy in nerdy detail

JAM - power classes with soundtracks

UNWIND/RESTORATIVE - stretching and relaxation

any requests for asanas, focal points, or tunes?

THE OTHER STUFF

to help us schedule our classes and excursions, please let us know what you want to get up to during our week together. any answer is the right answer; check as many as you like...

i'm interested in:

... a Temezcal (sweat lodge) experience*

... an off-site tequila tasting*

... a group hike to the top of Monkey Mountain*

... a boat trip to the Marietas Islands*

... exploring Sayulita's daytime vibe

... exploring Sayulita's nightlife

... parking my asana on a beach or by the pool

... taking advantage of the retreat's spa services*

... group meditation

... guided journaling and self-reflection

... solitude and reflective time

*includes additional fees.

EVERY BODY BELONGS HERE

info@threedogyoga.com
1617 terrace way
santa rosa, california 95404

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