every body belongs here

santa rosa, ca

every body belongs here

mobility + mindfulness since 2009

Find Your Class!Try an Intro Week!
new student intro week

try any class ... or every class

new student intro week

seven days of unlimited classes $32

see the class schedulenew student pass

class schedule

mobility + mindfulness for every body

three dog yoga is a small studio in santa rosa, ca. our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.

our style can be best described as breath-centered vinyasa and we offer a variety of class styles to suit your mood.

if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER FLOW

heated vinyasa, focused on building strength and flexibility.

JAM

vigorous vinyasa + music = a full-body workout for every body.

RELAXED FLOW

a laid-back session focused on deep stretching and relaxation

PODCASTS

mobility + mindfulness. anywhere, any time.

if you can’t join us on Zoom or at 1617 terrace way in Santa Rosa, our podcast is there when you need it.

available on apple, spotify, vurbl, podbean, and pandora.

Give the gift of yoga.

Gift Cards