FLOW 30: Yoga for Joint Mobility
You’re gonna move your asana in this one…we start with spinal mobility, get right into legs and hips, then shoulders and upper back…which leads us right into restoratives and relaxation. ......
Podcasts
at home or on the road, we got you.
- April 27, 2024
- April 26, 2024
FLOW 40: Eagle Arms / Shoulder Opening Deep Dive
If eagle arms (or stiff shoulders) are your nemesis, this one’s for you. If you love eagle, welp, this one’s for you, too! ...
- April 25, 2024
RECLINED FLOW 25: Don’t Get Up
This one’s a total body restorative…you’ll stretch, work your core, and get some time upside down. Best of all, you’ll downregulate your nervous system, making this a great practice for......
- April 24, 2024
FLOW 60: Leg Strength + Flexibility
It’s a hip opening day…but first, we strengthen the stuff we’re gonna stretch. ...