FLOW 30: Energizing, Athletic Practice
Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time.......
Podcasts
at home or on the road, we got you.
- April 23, 2024
- April 22, 2024
FLOW 60: Hands Free Core + Hip Openers
No dog poses, chaturangas, or planks in this one…still, you’ll get your sweat on with lots of ab work, back strengtheners, and hip openers!...
- April 21, 2024
POWER 60: Curiosity + Exploration
Yes, you’ll sweat with this one…and you’l get your body feeling good and mobile. You’ll also practice exploration and curiosity through paying attention to physical sensations and actions. All around......
- April 20, 2024
FLOW 60: Mood Lifters
In this episode, we focus on side body opening and release…which in yoga lore helps to banish bad moods and bring on the smiles. Key postures include side angle pose,......