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Podcasts

Podcasts

at home or on the road, we got you.
  • FLOW 30: Get to It

    this one’s really straightforward…and really useful for a monday — or any time you want to get your brain and body working together.  ...

  • FLOW 60: Relaxed, Not Casual

    in this one, we give a lot of (relaxed) attention to how the body moves…more importantly, how YOUR body moves, as a way of keeping our attention focused on simple......

  • FLOW 60: The Low Back Fix

    keep this one around for when your low back has been sitting at a desk, in a car, or on a bike for hours. or when your mood could use......

  • FLOW 60: Mood Elevators

    neck stretches + shoulder mobility + side body openers = a happier, more flexible you....

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