January 15, 2017
In
podcasts
podcast: 25-minute STANDING
a quick taste of the three dog yoga standing series
podcasts
January 14, 2017
In
podcasts
podcast: 25-minute FLOOR
a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga! more podcasts coming soon, including a
January 6, 2017
In
podcasts
podcast: 25-minute VINYASA
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence
May 12, 2016
In
podcasts
podcast: ON THE ROAD
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright
October 13, 2015
In
podcasts
podcast: BREATHE. BALANCE. BE.
our basic FLOW sequence. breathe. bend. balance. be.
podcast: SLOW, SLOW FLOW
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!
March 12, 2015
In
podcasts
podcast: happy hour
ok, actually about 70 minutes of happy. grab a mat and get yours!
February 19, 2015
In
podcasts, teacher training
podcast: quick and dirty
our power sequence in 35 minutes flat. no holding poses, just a taste of each of the most common asanas you'll find in our classes. it's a complete, but light, practice when