75-minute TWISTING FLOW
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
a well-balanced FLOW class taped live in our studio on 19 January, 2020.
a steady flow practice focused on twisting asanas and giving yourself time to let go. this class was recorded on October 5, 2019 in the three dog yoga studio.
a simple seated meditation anyone can do, anywhere. grab a mat, cushion, or chair and get a few minutes of freedom.
this one's a strong flow focused on opening up your side channels with lateral movement, twists and backbends.
we start this one slow, focus on moving with your breath, and end up with an all-over feel good flow. grab your mat and get to it!
learn (or relearn) the basics of awareness meditation with this 5-minute session. we'll talk through seated posture and then give you a little space to breathe
this one's all about taking care of your spine. full of twists, side bends and back bends
our TIN MAN'S OIL CAN is a flowing practice that moves each joint through a healthy, fluid range of motion. this one gets you moving and keeps you moving
this one was inspired by a visit from Sally, a longdistancebender who practiced with us over the airwaves while serving in the Peace Corps in Ethiopia. we love meeting listeners,