podcasts
January 30, 2017
In
podcasts
podcast: 60 minutes of VARIATIONS
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more
January 24, 2017
In
podcasts
podcast: 80 minutes of UNSTUCK
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017. more podcasts coming soon!
January 16, 2017
In
podcasts
podcast: 60-minute POWER FLOW
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017. more podcasts coming soon!
January 15, 2017
In
podcasts
podcast: 25-minute STANDING
a quick taste of the three dog yoga standing series
January 14, 2017
In
podcasts
podcast: 25-minute FLOOR
a quick taste of the three dog yoga floor series. great if you need to move your body through a gentle sequence. only one chaturanga! more podcasts coming soon, including a
January 6, 2017
In
podcasts
podcast: 25-minute VINYASA
got 25 minutes? you can get your yoga on. this practice focuses on our VINYASA sequence
May 12, 2016
In
podcasts
podcast: ON THE ROAD
we've all been there. stuck in a hotel room with no yoga class in sight. you'd do a podcast, but with no mat, the hotel carpet makes downward facing dog downright
October 13, 2015
In
podcasts
podcast: BREATHE. BALANCE. BE.
our basic FLOW sequence. breathe. bend. balance. be.
podcast: SLOW, SLOW FLOW
our SLOW FLOW class at it's most gentle and basic. perfect for your first time or those days you want to slow down to catch up!