this one’s a strong standing flow that will build strength and mobility your legs, hips, and shoulders. a little R+R at the end, because you’ll have earned it. want to get
free up your shoulders, neck, chest, and hip flexors
why not try a little tenderness? this one takes you through our usual vinyasa, at a slower pace and with a focus on keeping things light. want to get more yoga
this one gets you moving and keeps you moving -- with a strong focus on the actions of vinyasa: grounding, centering, and breathing.
this one starts simple and stays pretty simple, giving your mind a chance to focus on your breath and forget about life for a while.* *yes, we just quoted Billy Joel.
this one works through all the actions of the hips, focusing on standing mobility with a few floor postures at the end for a restorative finish.
this one gets a good flow going, then spends a little time workshopping how to get your arms overhead, while keeping your core stable. important attention to detail, especially if
this one is a straight-down-broadway, by-the-book three dog yoga FLOW class. recorded live via Zoom. want to get more yoga into your life? we'd love to see you in class! to join