April 25, 2020
In
podcasts
20 Minute Space Saver Flow
this one's for every body sheltering in place with limited space
this one's for every body sheltering in place with limited space
a solid finish for our 10-minute choose-your-own practice series
super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy! this