Simple, Stretch-y Flow (60 Minutes)
Time to rest your brain and move your body … just press play....
Podcasts
at home or on the road, we got you.
- May 24, 2025
- May 12, 2025
Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg…it’s moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird......
- May 11, 2025
Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that’a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting......
- May 7, 2025
Making Space + Setting the Tone (60 Minutes)
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices......