FLOWTATION: Anxiety Relief (60 Minutes)
If you’re looking to lower your stress and establish some healthy mental practices, this one is for you. We’ll explore box breathing, mantras, and mood lifting postures to help you......
Podcasts
at home or on the road, we got you.
- January 20, 2025
- January 19, 2025
Simplify Your Practice (45 Minutes)
This one gets back to really basic — and helpful — movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime....
- January 19, 2025
Simplify Your Practice (45 Minutes)
This one gets back to really basic — and helpful — movements to improve your mobility, focus, balance, and posture. Keep it in steady rotation for a stress-free practice anytime....
- January 18, 2025
Breathe Better Power Flow (60 Minutes)
Side effects could include getting out of your head for an entire hour....