Strong Core = Less Stress (60 Minutes)
Yes, this one is gonna work your abdominals, your side bodies, your back muscles…it’s going to help you move well through vinyasa and engage your mind in new ways. Most......
Podcasts
at home or on the road, we got you.
- February 21, 2025
- February 16, 2025
Alignment + Mobility Flow (60 Minutes)
Aligning your hips and spine in the basic yoga postures can help create better everyday life posture. In this practice, we’ll explore how to align well to move better. As......
- February 14, 2025
Align Your Hips / Calm Your Nervous System (60 Minutes)
We talk a lot about hip openers in yoga….but hip alignment is just as important. Your sacrum connects your hips to the rest of your spine, so getting its alignment......
- February 12, 2025
Spinal Mobility & Mental Health (45 Minutes)
Moving your body, especially your spine, is great for your mental health. Press play and feel better in body and mind!...