Flow 45: Gentle Hip and Spine Openers
This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for......
Podcasts
at home or on the road, we got you.
- September 10, 2025
- September 4, 2025
Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over......
- September 2, 2025
Relaxed Flow (45 Minutes)
Slow down, you’re doing fine… This 45-minute floor yoga session will give you time and space to take care of your body and quiet your mind. Key practices include: hips......
- August 26, 2025
Posture Enhancing Flow (60 Minutes)
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio in Santa......