Warming Flow + Deep Stretch (45 Minutes)
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening…and playing along! Looking for a friendly......
Podcasts
at home or on the road, we got you.
- November 5, 2025
- October 25, 2025
Flow for Beginners (and the Rest of Us)
ready to get started…or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and techniques you’ll......
- October 23, 2025
Relaxed Flow for Tense Times (45 Minutes)
Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there’s no down......
- October 21, 2025
Power Flow: Holy ****ing Core
Yes, halfway through, you will hear a student yell “you’re killing us!” Zero students were killed in the making of this podcast. 100% of students got stronger…and had sore abs......