Refresh Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You’ll move, breathe, stretch, and feel better. Thanks so much for listening…and playing along! Looking......
Podcasts
at home or on the road, we got you.
- October 8, 2025
- October 8, 2025
Feet to Fingertips Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You’ll move, breathe, stretch, and feel better. Thanks so much for listening…and playing along! Looking......
- September 30, 2025
FLOW 45: Mobility + Meditation
This one’s a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio......
- September 28, 2025
FLOW 45: Same Asanas, New Tricks
Ever feel like you’re stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new......