Equilibrium Flow (60 Minutes)
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on......
Podcasts
at home or on the road, we got you.
- April 3, 2026
- March 31, 2026
Revitalizing Flow (45 Minutes)
For those days when you feel like you left your mojo in your other suit… Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on......
- March 29, 2026
Spinal Freedom Flow (45 Minutes)
Want better posture and more mobility? Yoga helps. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are......
- March 27, 2026
Unbunch Yourself (45 Minutes)
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You’re probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening…here’s how......