Power Flow: Hip Mobility (60 Minutes)
This practice will help you dial in your hip positioning in Warrior 1, Warrior 2, Side Angle, Crescent Lunge, and Triangle…and oh yeah, you’ll get a good stretch, too. Enjoy!......
Podcasts
at home or on the road, we got you.
- August 7, 2025
- August 5, 2025
Relaxed Flow (45 Minutes)
A hands-free, stress-free floor stretch for every body. Enjoy! Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on......
- August 1, 2025
Anxiety Relief Flow (60 Minutes)
Need to calm your nervous system? Try breathing into your back body. Bringing your awareness to your backline can help your mind drop into your body (and drop those pesky......
- July 29, 2025
Get the Kinks Out Flow (45 Minutes)
Travel, work, and stress can all leave their mark on the body…this practice will help you unwind and destress with gentle mobility, stretchy flow, and relaxing restorative postures. Enjoy! Thanks......