A Lot of Hip Openers, A Little Hand Balancing (45 Minutes)
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you’ve hung around our classes before,......
Podcasts
at home or on the road, we got you.
- May 4, 2025
- May 3, 2025
Energizing Flow for Better Posture (60 Minutes)
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every......
- May 1, 2025
FLOW 60: Active v. Restful Stretches
When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy! If you’re......
- April 30, 2025
POWER 60: Focus in Action
In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix…it’s a physical and......