Get Cool Flow (60 Minutes)
When it’s hot, but you need a practice, lean into cooling yoga postures and vinyasa…here’s how. Thanks for listening…here’s how to learn more.If you’re near Santa Rosa, CA come on......
Podcasts
at home or on the road, we got you.
- March 23, 2026
- March 20, 2026
Hands to Heart to Head Deep Dive (60 Minutes)
This one dives deeply into the foundation of arm balancing and backbends…literally. We start with the way the hands interact with the floor in down dog…then, we move on to......
- March 18, 2026
Hip Openers and Twists to Perk Up Your Asana (45 Minutes)
Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening…here’s how to learn more.If you’re near Santa Rosa, CA come on over to 1617 Terrace......
- March 6, 2026
Wring Out the Blahs (60 Minutes)
Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to......