Release and Renew (45 Minutes)
It’s a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio......
Podcasts
at home or on the road, we got you.
- December 19, 2025
- December 17, 2025
Hip and Shoulder Opening (45 Minutes)
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio in......
- November 5, 2025
Warming Flow + Deep Stretch (45 Minutes)
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening…and playing along! Looking for a friendly......
- October 25, 2025
Flow for Beginners (and the Rest of Us)
ready to get started…or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and techniques you’ll......