Mobility Flow (45 Minutes)
A variety of mobilizing flows and salutations to get you going. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to 1617......
Podcasts
at home or on the road, we got you.
- February 11, 2026
- February 9, 2026
Power Detox Flow (60 Minutes)
Detox flow is: strong flow, twists, core training, and hip opening. It’s great for when you’ve had too much of anything…food, drink, drama, whatever! Thanks for listening…here’s how to learn......
- February 6, 2026
Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio......
- February 4, 2026
Tune-In Flow (45 Minutes)
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses,......