Chakra Balancing Flow (60 Minutes)
Feeling overwhelmed? Or maybe fatigued? A chakra balancing flow can help. Chakra energy is a complex topic…but the TLDR is: energy centers in our body can be in balance, overstimulated,......
Podcasts
at home or on the road, we got you.
- July 5, 2025
- June 26, 2025
Calming Flow for Body and Mind (60 Minutes)
Need a break from the noise and hurry of modern life? Yoga helps. This is a great all-levels practice, so grab your friends that “don’t do yoga” and press......
- June 25, 2025
Mobility Masterclass (60 Minutes)
Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and......
- June 22, 2025
Invigorating Power Flow (60 Minutes)
This one’s a little spicy, y’all…but also super sweet. Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.......