Energizing Flow (45 Minutes)
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening…here’s how......
welcome to three dog online. zoom-in yoga from wherever you are.
whether you’re looking to slow down, stretch out, or get in a vigorous sweat session, you’ll find it here. you probably already know that moving your body and centering your mind are key components of well-being…our classes incorporate both, along with a generous helping of lightheartedness on the side.