…the lights are dim, the music is mellow, you’re hanging out with a bunch of cool friends. time for some LSD. LSD is our mind and mood altering flow…designed to......
this trial pass lets you explore as many classes as you like in your first week. it also includes a mat rental for each class, if you don’t have your own. this option is only good once, so take advantage of it on your first visit!
this 30-minute intro to yoga at three dog will lay the groundwork for new yogis. learn the basics and get your questions answered by one of our experienced teachers. this option is only good once. email us (at email@example.com) to set up your session.
class passes offer flexibility and convenience for all our weekly classes. five and ten class passes don’t expire…ever. and our eight class monthly auto-renewing pass is a great deal that helps you stay committed to practicing about twice a week. all class passes may be shared between family members, too.
a membership is your best value when you join us three times a week or more in any of our regular classes. with our autorenew option, you commit to at least three months of practice and your card is billed on the same day of each month, then we keep it going as long as you like. memberships can be put on hold for vacation time. family plans allow you to bring anyone in your household over the age of 11 to class whenever you like.
private training for 1-5 students may be booked with any of our teachers and sessions may be purchased in quantity at a discounted rate. we also offer in-class personal assistants, off-site sessions and special event classes for birthdays, wedding parties and more. contact us for more information.
please arrive 10 minutes early to get set up. mats available for rental or purchase.
the studio opens 15 minutes prior to class start time. we accept cash, checks and all major credit cards. all classes expire after 365 days. all sales are final.
class passes are good for one year and may be transferred or shared at your discretion.
based on the Baptiste Power Vinyasa method, these classes teach you to work at your edge physically and mentally. our focus in on strength, balance and dynamic flexibility. power classes are heated to about 90 degrees and provide an invigorating, stress-relieving workout.
a moderate intensity class, focused on teaching the fundamentals of our POWER classes. equally strength building and stress relieving, FLOW is heated to about 82 degrees for a more subdued sweat.
a slower take on our FLOW classes, focusing mostly on flexibility, stress relief and relaxation. you'll learn the basics and get your stretch on in a room heated to 82 degrees.
our POWER class set to music, with less focus on instruction and emphasis on going with the flow, having a good time and sweating your asana off!