FLOW 60: Easy Going Hip and Shoulder Openers
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action. ...
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
yoga essentials for beginners + everyone who wants to keep a beginner's mind.
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action. ...
This one’s an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening....
It’s pretty much just as the title says…this one checks all the boxes when you want to tame the distraction monster....