Breath Centered Flow for Increased Focus (45 Minutes)
Want to get stronger physically and mentally….and put yourself in clear, calm headspace? This one’s for you....
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- January 15, 2025
- January 13, 2025
Focused Flow for Stress Relief (60 Minutes)
Drishti is the word for how we set our gaze in yoga. It’s a practice of relaxing and focusing the eyes that helps relax and focus the brain. Don’t worry......
- January 12, 2025
Pull-Your-Socks-Up Power Flow (60 Minutes)
Want to keep or increase your hip mobility and balance…the key skill for both is body awareness. This practice focuses on sharpening your internal compass so that you move and......