FLOW 60: Focus & Balance
The name says it all: if you want to create a more focused brain and better balance in your body, press play!...
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
The name says it all: if you want to create a more focused brain and better balance in your body, press play!...
Crow pose is one of our most popular waterbreakasanas…the kind of postures that can be overwhelming — until you break them down into their component parts. That’s exactly what this......
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter....