FLOW 45: Mobility + Meditation
This one’s a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio......
mobility + mindfulness for every body
three dog yoga is a small studio in santa rosa, ca. our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.
our style can be best described as breath-centered vinyasa and we offer a variety of class styles to suit your mood.
if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
PODCASTS
- September 30, 2025
- September 28, 2025
FLOW 45: Same Asanas, New Tricks
Ever feel like you’re stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new......
- September 26, 2025
POWER 60: Go Deep to Lighten Up
In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It’s not easy, but you’ll want to do it......