FLOW 30: Mood Lifters
Side body stretches, twists, and hip openers FTW!...
THREE DOG CLASSES
something for every body. now playing on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- December 5, 2024
FLOW 60: Deep Stretch Vinyasa
got sore muscles? tired body? frazzled mind? this one’s for you....