Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg…it’s moving well on two feet, hands + knees, tiptoe, and more. key practices include: sun salutations, lunges, bird......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- May 12, 2025
- May 11, 2025
Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that’a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting......
- May 7, 2025
Making Space + Setting the Tone (60 Minutes)
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices......