POWER 60: Strong Arms + Shoulders
Want more upper body strength? This one’s for you. It will challenge you to work with your very best attitude (at your own pace) as well as prepare you for......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- October 27, 2024
- October 25, 2024
POWER 60: Staying Focused
This one’s all about getting real with yourself. Through breathing exercises, meditation, balance practice, and hip opening, you’ll be challenged to stay the course with mindfulness and purpose. And it......
- October 24, 2024
FLOW 25: Posture Perfecter
Want better posture? Add some prone backbends to your routine…with this quick practice, you’ll also get some moving meditation, twists, and hip openers, too!...