Mobility, Balance, and Centering (45 Minutes)
One of the key benefits of practicing yoga is getting to know your body, how it moves, and how that movement affects your mental and emotional well being. This practices......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- June 4, 2025
- June 3, 2025
Hip Mobility Flow (45 Minutes)
Want some new moves for your hip mobility collection? Want to get down to and up from the floor with more ease? This is the class for you. Lots of......
- May 31, 2025
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body....