every body belongs here

santa rosa, ca

every body belongs here

mobility + mindfulness since 2009

Find Your Class!Try an Intro Week!

come over or zoom in

we offer classes in Santa Rosa and on Zoom seven days a week. everyone and every body is welcome…especially beginners!

each class follows a traditional vinyasa structure: meditative flow to warm up, standing poses to build balance and strength, floor stretches for flexibility, and relaxation to create resilience.

check out the weekly schedule below … we’ll save a spot for you!

mobility + mindfulness for every body

three dog yoga is a small yoga studio located across from willi’s wine bar in santa rosa, ca.

our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.

all our classes can be best described as breath-centered vinyasa. each class style features a slightly different take on the traditional practice of yoga, so everyone + every body can find their fit.

if you’re looking for a more meditative yoga practice, FLOW is the class for you. if you want a challenge, POWER FLOW will suit you to a tee. if you love music (and a good workout) JAM may be more your groove. most of our students (and teachers) mix it up to keep things fresh!

if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!

something for every body. now playing now on a mat near you.

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER FLOW

heated vinyasa, focused on building strength and increasing flexibility.

Jam

vigorous vinyasa + music = a full-body workout for every body.

PODCASTS

mobility + mindfulness. anywhere, any time.

if you can’t join us on Zoom or at 1617 terrace way in Santa Rosa, our podcast is there when you need it.

available on apple, spotify, vurbl, podbean, and pandora.

  • June 26, 2025
    podcasts

    Calming Flow for Body and Mind (60 Minutes)

    Need a break from the noise and hurry of modern life? Yoga helps.   This is a great all-levels practice, so grab your friends that “don’t do yoga” and press......

  • June 25, 2025
    podcasts

    Mobility Masterclass (60 Minutes)

    Key practices include fifteen minutes of practice getting up and down off the floor, then a series of vinyasa to open hips, hamstrings, and shoulders, followed by floor stretching and......

  • June 22, 2025
    podcasts

    Invigorating Power Flow (60 Minutes)

    This one’s a little spicy, y’all…but also super sweet.   Key practices include: strong low lunge stretching, warrrir to twist transitions, balance poses and somatic equilibrium practice, backbends, and twists.......

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