FLOW 60: Focus & Balance
The name says it all: if you want to create a more focused brain and better balance in your body, press play!...
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- October 15, 2024
- October 14, 2024
FLOW 60: Learn to Crow
Crow pose is one of our most popular waterbreakasanas…the kind of postures that can be overwhelming — until you break them down into their component parts. That’s exactly what this......
- October 13, 2024
FLOW 60: Spinal Mobility and Ease
Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter....