FLOW 30: Grounding Practices for Stressful Times
If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what’s important…even on the most......
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what’s important…even on the most......
Life gets linear…walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in. Twists and side bends can help us......
This one gets right to it…you’ll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor......