Flow for Beginners (and the Rest of Us)
ready to get started…or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and techniques you’ll......
mobility + mindfulness for every body
three dog yoga is a small studio in santa rosa, ca. our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.
our style can be best described as breath-centered vinyasa and we offer a variety of class styles to suit your mood.
if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER FLOW
heated vinyasa, focused on building strength and flexibility.
JAM
vigorous vinyasa + music = a full-body workout for every body.
RELAXED FLOW
a laid-back session focused on deep stretching and relaxation
PODCASTS
- October 25, 2025
- October 23, 2025
Relaxed Flow for Tense Times (45 Minutes)
Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there’s no down......
- October 21, 2025
Power Flow: Holy ****ing Core
Yes, halfway through, you will hear a student yell “you’re killing us!” Zero students were killed in the making of this podcast. 100% of students got stronger…and had sore abs......