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OUR CLASSES

something for every body. now playing now on a mat near you.

 

relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER

heated vinyasa, focused on building strength and increasing flexibility.

Jam

vigorous vinyasa + music = a full-body workout for every body.

PODCASTS

anywhere, any time.

available on apple, spotify, vurbl, podbean, and pandora.

  • FLOW 60: Focus & Balance

    The name says it all: if you want to create a more focused brain and better balance in your body, press play!...

  • FLOW 60: Learn to Crow

    Crow pose is one of our most popular waterbreakasanas…the kind of postures that can be overwhelming — until you break them down into their component parts. That’s exactly what this......

  • FLOW 60: Spinal Mobility and Ease

    Lengthen and twist your way to decompression in body and mind with this all levels flow designed to leave you feeling taller and lighter....

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