FLOW 30: Grounding Practices for Stressful Times
If you need a little comfort food for the yoga mat, grounding practice is for you. This one will help you calm, center, and remember what’s important…even on the most......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- November 6, 2024
- October 31, 2024
FLOW 60: Treat Yourself with Side Bends + Twists
Life gets linear…walking, running, sitting at a desk, in a car, or on a bike can leave us feeling a little boxed in. Twists and side bends can help us......
- October 30, 2024
POWER 30: Less Talk, More (Core) Action
This one gets right to it…you’ll get your asana moving with a dynamic warm up, lots of core-focused flow, and mobility exercises (read: getting up and down off the floor......