FLOW 30: The Usual Suspects
This one’s straight down broadway…our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down....
vinyasa, flexibility training, and tension-relief for every body.
heated vinyasa, focused on building strength and increasing flexibility.
vigorous vinyasa + music = a full-body workout for every body.
yoga essentials for beginners + everyone who wants to keep a beginner's mind.
This one’s straight down broadway…our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down....
This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action. ...
This one’s an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening....