Short + Sweet: 25 Minute Salutations
For when you just need to move, breathe, and feel better. Key practices include: centering time, forward folds, lunge salutations, sun a, sun b, warrior salutations, eagle, bridge, abs, and......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- October 17, 2024
- October 16, 2024
FLOW 60: Deep Stretch and De-stress
Ready to feel limber in your body and calm in your mind? Just press play!...
- October 15, 2024
FLOW 60: Focus & Balance
The name says it all: if you want to create a more focused brain and better balance in your body, press play!...