FLOW 50: Decompress Yourself
Side lengtheners and twists are the central themes in this one…press play whenever you need to lengthen out and loosen up. Want video access to this podcast and our other......
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relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- March 24, 2025
- March 23, 2025
FLOW 45: Morning Hip + Shoulder Mobilizers
A gentle wake-up call for your hips and hamstrings…great in the morning or any other time your body or mind needs a reset....
- March 23, 2025
POWER 60: Wring Out the Worries
This one focuses heavily on deep twists, side bends, and hip openers, making it perfect for any time you need a resounding refresh....