class schedule

mobility + mindfulness for every body

three dog yoga is a small studio in santa rosa, ca. our classes welcome beginners, experienced benders, and vacationers looking to add some stretching + serenity to a wine country vacation.

our style can be best described as breath-centered vinyasa and we offer a variety of class styles to suit your mood.

if you’re looking for yoga in sonoma county … or online from whever you are … you’re invited to come play with us!

FLOW

vinyasa, flexibility training, and tension-relief for every body.

POWER FLOW

heated vinyasa, focused on building strength and flexibility.

JAM

vigorous vinyasa + music = a full-body workout for every body.

RELAXED FLOW

a laid-back session focused on deep stretching and relaxation

PODCASTS

mobility + mindfulness. anywhere, any time.

if you can’t join us on Zoom or at 1617 terrace way in Santa Rosa, our podcast is there when you need it.

available on apple, spotify, vurbl, podbean, and pandora.

  • Flow for Beginners (and the Rest of Us)

    ready to get started…or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and techniques you’ll......

  • Relaxed Flow for Tense Times (45 Minutes)

    Feeling uptight, tired, or anxious? A deep stretch can help.  Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there’s no down......

  • Power Flow: Holy ****ing Core

    Yes, halfway through, you will hear a student yell “you’re killing us!” Zero students were killed in the making of this podcast. 100% of students got stronger…and had sore abs......

Give the gift of yoga.