POWER 60: Elevate Your Attitude
How’s your attitude these days? If it could use an upgrade, a challenging yoga class is a good way to go…you’ll set your intention to do something good for yourself,......
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- November 15, 2024
- November 14, 2024
FLOW 60: Move Your Body / Calm Your Senses
This one starts with pranayama and gentle stretches, then gets things going with a body-warming and heart-opening vinyasa sequence. Then, we rest....
- November 13, 2024
FLOW 30: Energizing Vinyasa
Even if (ok, especially if) you’re feeling stuck in a rut, yoga helps. This practice of steady flow, side bends, twists, and hip openers will lift your mood and get......