FLOW 60: Tension Relief for Overworked Bodies and Minds
Got neck, shoulder, or upper back tension? Want an athletic practice that leaves you feeling calm and centered? This is the class for you....
OUR CLASSES
something for every body. now playing now on a mat near you.
relieve tension, create strength, increase flexibility, and optimize your posture. side effects may include better sleep, peace of mind and 67% more smiling.
FLOW
vinyasa, flexibility training, and tension-relief for every body.
POWER
heated vinyasa, focused on building strength and increasing flexibility.
Jam
vigorous vinyasa + music = a full-body workout for every body.
PODCASTS
- April 23, 2025
- April 21, 2025
FLOW 45: Playing Around
This one’s a salute to the “weird stuff” — those poses where we get all wrapped up in some crazy stretch or balance on our hands…or both. The secret is,......