Energizing Flow (45 Minutes)
Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening…here’s how......
Podcasts
at home or on the road, we got you.
- May 16, 2026
- May 14, 2026
Energizing, Opening Flow (45 Minutes)
For any time you want to feel good in your body and calm in your mind. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come......
- May 12, 2026
Screentime Antidote (45 Minutes)
For those days when you’ve been sitting at a desk, staring at a screen, and wondering if you’re losing your mind. Key practices include: slow pacing, hip openers, neck and......
- May 8, 2026
Good Posture. Good Mood (60 Minutes)
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening…here’s how......