Posture Enhancing Flow (60 Minutes)
Want to stand taller, breathe easier, and float through your day? Start here. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio in Santa......
Podcasts
at home or on the road, we got you.
- August 26, 2025
- August 20, 2025
Open Up Flow (60 Minutes)
A full-length meditative vinyasa to get your body and mind mobile. Enjoy, y’all! Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio in Santa......
- August 18, 2025
Mobiity and Balance Flow (45 Minutes)
Want more mobile hips and shoulders? Better balance and body awareness? Just want to move everything and find a little stillness inside yourself? This is your practice. Enjoy! Thanks......
- August 17, 2025
Flow for Better Balance and Posture (60 Minutes)
Want to feel more stable when life is mostly chaos? We got you. This practice focuses on breathing well, moving well, and balancing effort and ease.. Enjoy! Thanks so much......