Energizing Flow (60 Minutes)
Feeling fatigued? This one’s for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense…and of......
Podcasts
at home or on the road, we got you.
- January 13, 2026
- December 19, 2025
Release and Renew (45 Minutes)
It’s a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio......
- December 17, 2025
Hip and Shoulder Opening (45 Minutes)
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening…and playing along! Looking for a friendly neighborhood yoga studio in......
- November 5, 2025
Warming Flow + Deep Stretch (45 Minutes)
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening…and playing along! Looking for a friendly......