Wring Out the Blahs (60 Minutes)
Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa, CA come on over to......
Podcasts
at home or on the road, we got you.
- March 6, 2026
- March 4, 2026
Relaxed Flow (60 Minutes)
There’s no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening…here’s how to learn more. If you’re near Santa Rosa,......
- February 27, 2026
Technique Refining Flow (45 Minutes)
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening…here’s how to......
- February 6, 2026
Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio......