Technique Refining Flow (45 Minutes)
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening…here’s how to......
Podcasts
at home or on the road, we got you.
- February 27, 2026
- February 6, 2026
Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio......
- February 4, 2026
Tune-In Flow (45 Minutes)
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses,......
- February 1, 2026
Warming Flow (45 Minutes)
This one’s for when you need to get up, get out of bed, and get your asana moving… Thanks for listening…here’s how to learn more.If you’re near Santa Rosa,......