How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body....
Podcasts
at home or on the road, we got you.
- May 31, 2025
- May 31, 2025
How-to-Focus Flow (60 Minutes)
A vinyasa with all the usual suspects, centered on quieting your mind to get the most out of your body....
- May 30, 2025
Balance Challenge Flow (45 Minutes)
Good balance is more than just standing on one foot, it’s being able to move with confidence, grace, and ease. In this episode, we play with creative ways to step......
- May 29, 2025
On Your Toes Balance Flow (60 Minutes) – Nerd Alert!
AKA The Sex in the City workout. If you want better balance and mobility, strengthening your ankles is a good place to start. This practice starts with gentle inversions and......