March 4, 2026
In
podcasts
Relaxed Flow (60 Minutes)
There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening
Author: threedogyoga
February 27, 2026
In
podcasts
Technique Refining Flow (45 Minutes)
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening
February 6, 2026
In
podcasts
Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class
February 4, 2026
In
podcasts
Tune-In Flow (45 Minutes)
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as
February 1, 2026
In
podcasts
Warming Flow (45 Minutes)
This one's for when you need to get up, get out of bed, and get your asana moving
January 13, 2026
In
podcasts
Energizing Flow (60 Minutes)
Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense
December 19, 2025
In
podcasts
Release and Renew (45 Minutes)
It's a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening
December 17, 2025
In
podcasts
Hip and Shoulder Opening (45 Minutes)
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening
November 5, 2025
In
podcasts
Warming Flow + Deep Stretch (45 Minutes)
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening