May 12, 2025
In
podcasts
Flow for Agility + Balance (45 Minutes)
In this practice, balance is more than just standing on one leg
Author: threedogyoga
May 11, 2025
In
podcasts
Flow for Focusing on One Thing at a Time (60 Minutes)
If you ever get overwhelmed by too much to do, too many thoughts, too much anything, that'a a sign to practice taking things breath-by-breath. Key practices here are: 1. setting your eyes
May 7, 2025
In
podcasts
Making Space + Setting the Tone (60 Minutes)
Today is always a good day to make some space in your body and mind and set the tone for good things to happen. This class will help. Key practices include:
May 6, 2025
In
podcasts
Reenergize with Twists + Hip Openers (45 Minutes)
Did you party, or work, or workout a little too hard? Hip openers and twists help. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want more? Join our live stream classes offered in
May 5, 2025
In
podcasts
Simple Flow, Deep Stretch (60 Minutes)
Tight, sore, or overwhelmed? It's a good time for a deep stretch. Key practices here include: seated folds, low lunges, triangle, straddle, and table. Got questions? Want to chat yoga? Email us! info@threedogyoga.com Want
May 4, 2025
In
podcasts
A Lot of Hip Openers, A Little Hand Balancing (45 Minutes)
In this all-levels flow, we work through a wide range of hip openers and play with the elements of flying lunge arm balances. If you've hung around our classes before, you'll
May 3, 2025
In
podcasts
Energizing Flow for Better Posture (60 Minutes)
Want better posture and more energy? Grab your mat. Key practices include: hero pose, backbends, revolved half moon, and side angle pose. three dog yoga is power yoga for every body. If you'd
May 1, 2025
In
podcasts
FLOW 60: Active v. Restful Stretches
When it comes to flexibility, all kinds of movement is helpful. In this practice we explore the difference between strong standing postures and relaxing floor stretches Enjoy! If you're in the Santa
April 30, 2025
In
podcasts
POWER 60: Focus in Action
In this session, we play one of our favorite yoga games. The +2. We move through an initial vinyasa, then keep adding two poses to the mix
April 28, 2025
In
podcasts
FLOW 60: Centering Vinyasa
Peaceful and powerful, this Sunday morning class is great for any time you want a strong practice wrapped in serenity. Key postures include elevated hero meditation, crescent lunge, side angle, triangle,