Lots of shoulder mobility, hip opening, and a light + springy flow make this the perfect wake up vinyasa any time you need a lift. Enjoy! Thanks for listening
For any time you want to feel good in your body and calm in your mind. Thanks for listening
For those days when you've been sitting at a desk, staring at a screen, and wondering if you're losing your mind. Key practices include: slow pacing, hip openers, neck and shoulder
When you want to feel lighter in body and mind, press play on this one. Key practices include: strengthening back bends, twists, and deep hip stretching. Thanks for listening
Did you know we create custom podcasts for private clients? Here's an example of a practice designed for one of our students recovering from an injury. Maureen was generous enough to share
Did you know we create custom podcasts for private clients? Here's an example of a practice designed for one of our students recovering from an injury. Maureen was generous enough to share
Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the cobra poses. It's even
This one's for cleaning out the mental clutter and revitalizing your body. Key asanas include: deep twists, strengthening backbends, and one-legged balance. SAVE: podcast text as Thanks for listening
You're gonna want to do this one
Tree Pose is one of our most-requested asanas