Author: threedogyoga
February 13, 2026
In
podcasts
Slow Down, Feel Better (60 Minutes)
A very relaxed flow class designed to restore your nervous system. Thanks for listening
February 11, 2026
In
podcasts
Mobility Flow (45 Minutes)
A variety of mobilizing flows and salutations to get you going. Thanks for listening
February 9, 2026
In
podcasts
Power Detox Flow (60 Minutes)
Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything
February 6, 2026
In
podcasts
Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class
February 4, 2026
In
podcasts
Tune-In Flow (45 Minutes)
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as
February 1, 2026
In
podcasts
Warming Flow (45 Minutes)
This one's for when you need to get up, get out of bed, and get your asana moving
January 13, 2026
In
podcasts
Energizing Flow (60 Minutes)
Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense
December 19, 2025
In
podcasts
Release and Renew (45 Minutes)
It's a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening