Get Up, Get Down Flow … 60 Minutes
ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!
ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!
keeping a steady breath pace and keeping your attention on that breath pace is how vinyasa yoga helps us focus, declutter, and feel better. it's simple, but it's not easy
our FLOWTATION classes combine vinyasa, deep stretching, and mindfulness practices. they offer a chance to just breathe and be -- and put the techniques you refine in our FLOW and
back bends aren't circus performers
remember how great it feels to practice in a warm studio surrounded by yoga friends? (yoga friends: those people you've gone on benders with for years, but have never talked
at three dog, we practice breath-centered vinyasa yoga in all our classes. that makes each class an opportunity for moving meditation. vinyasa yoga helps to facilitate circulation in the body…one of
got a busy brain? a hectic schedule? a full house? it can be hard to find some QT for yourself. yoga helps. this 30 minute practice will limber up your body and