July 17, 2020
In
podcasts
SPECIAL: Good Night Yoga
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.
podcasts
July 16, 2020
In
podcasts
Space Saver Mobility Flow – 45 Minutes
in this one, we move through all the joint actions to get your body moving well
July 14, 2020
In
podcasts
45 Minute Focused Flow – Hips
tight, stiff or sore hips? just want to loosen up a bit? we suggest focusing in. to join us for livestream audio or video classes, head to www.threedogyoga.com/ want to support this
July 9, 2020
In
podcasts
60-minute CORE FLOW
a full-length STAY@OM FLOW class, focused on getting into your core in all the right ways..recorded live in our 4:30 zoom class on July 8, 2020. want to join us live?
July 9, 2020
In
podcasts
30 Minute Grounding Flow
want to start the day feeling calm and well-balanced. we got you.
July 7, 2020
In
podcasts
30 Minute Flow + Meditation
a particularly good one for when you're feeling a little stuck
July 7, 2020
In
podcasts
7.5.20 – Easy Like Sunday Morning
join us for a 60 minute class recorded live from our Santa Rosa, CA studio for our STAY@OM yoga-in-place on zoom meeting.
July 4, 2020
In
podcasts
BONUS: 60 Minute Friday Flow
for the holiday weekend, we're dropping a full-hour class onto the pod
July 2, 2020
In
podcasts
SPECIAL SHORT: How to Up Dog
a good back/chest opening flow for when time and space are at a minimum, this is the the fourth installment of our Sun Salutation A explainers in preparation for our