20 minutes of core strengthening and stretching on the floor - no down dogs, planks or standing poses! good any time you need to squeeze a practice in…or get a longer
20 minutes of core strengthening & moving meditation. good any time you need to squeeze a practice in
the third chapter of our practice is floor work: core strengthening, hip + shoulder openers, twists and relaxation. you can enjoy this one as a standalone practice or slide it
The second in our Mix & Match series, Strengtheners are a good follow-up for vinyasa or preface to stretching and relaxation. They also work on their own for an active
20 minutes of moving meditation, any time you need to squeeze a practice in
for those days when time, space or attention span is in short supply. you don't even need a mat. just your breath and your body.
this one moves breath-by-breath your body through all possible ranges of motion, all you need is the space of your mat.
45 minutes of strong work for legs and abdominals. a great start to the day or warm up for a workout. good for small spaces, with modifications for arm positioning
start with relieving neck and shoulder tension to shrug off the day. then slow, deep breathing to drift off into a good nights sleep.
in this one, we move through all the joint actions to get your body moving well