feeling stiff? frazzled? uneasy? this one's for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can
got an hour? join us. recorded live in our 6:30am class on February 15th.
looking for a quickie that gets the job done? this one's for you. an extended abdominal sequence to get you warmed up, followed by floor stretching and savasana. more podcasts coming
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017. more podcasts coming soon!
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017. more podcasts coming soon!
a quick taste of the three dog yoga standing series