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20 Minute Strengthening Flow

May 7, 2020 In podcasts

20 Minute Strengthening Flow

solid leg work in this one, y’all. enjoy!

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  • …now with more opportunities to throw down (a mat) in your living room — or kitchen. or office. or AirBNB. #yogahelps
  • …so, this is happening. link in profile to sign up! #yogahelps
  • …join us to kick off a year of elevating your asana using the 1% rule. 

what’s the 1% rule? if you get 1% better every day, in a year, you’ll be 37.78% better. yep…we asked the people who know about math.

so, how do we apply that to yoga? in vinyasa, you may have noticed we practice the same series of poses on repeat. they become kinda like our habits. 

and like all habits, that can be a good thing (like developing jedi-level flossing skills) or a questionable thing (we’re not even gonna judge…we’ve got ours, you’ve got yours).

the good news is, you can build better habits by doing the basics 1% better every time you practice…you’ll learn how at POWER 90.

the best news: every month, we’ll have a POWER 90 check-in where we’ll refine and add new habits. 

oh, and each time you’ll get in 90 minutes of real good sweat with friends. that’s like, 100% better, instantly. link in profile to grab your spot. #yogahelps
  • …alright, y’all: 2023 is our year for more prana, less stress. wait, what’s prana? in yogic philosophy, it’s the life force we all have. we feel it as vitality, vibrancy,
and enthusiasm for life. it’s correlated with our breathing and circulation, and we create more space for it when we move our bodies through twisting asanas. added benefits of twists include: spinal mobility, stimulate digestion, and support the immune system. and who doesn’t want more of that? #morepranalessdrama #yogahelps
  • …happy 2023, y’all. it’s a blank page, let’s make some art!  how? well, we got you a habit tracker: color in every day you get on the mat. and we’ll show and tell on December 31. link in profile for a downloadable PDF. #moreprana #lessstress #yogahelps
  • …intention setting is like Champagne. should you reserve a good glass of bubbles for NYE? no way! 

but is it also a great way to celebrate the new year? oh heck yeah. 

same with intention setting. highly recommended every day, but there’s something special about that brand new year stretching out ahead of you that makes it more fun on 12.31. and even funnerer with friends. 

join us online on Saturday after JAM. free for every body. #yogahelps
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