October 13, 2017
In
podcasts
podcast: ground and center
another one that doesn't require a mat or any special equipment
podcasts
October 12, 2017
In
podcasts
podcast: short and sweet
feeling stiff? frazzled? uneasy? this one's for you. put together with love for those being displaced by the Sonoma and Napa county fires. no need for a mat, you can
March 4, 2017
In
podcasts, threedogyoga
podcast: 60-minute FLOW
got an hour? join us. recorded live in our 6:30am class on February 15th.
February 26, 2017
In
podcasts
podcast: 25-minute CORE + FLOOR
looking for a quickie that gets the job done? this one's for you. an extended abdominal sequence to get you warmed up, followed by floor stretching and savasana. more podcasts coming
January 30, 2017
In
podcasts
podcast: 60 minutes of VARIATIONS
it's always a good time to try new things. this 60-minute class presents alignment options to keep your practice working in-the-moment. recorded in our 6:30am class Wednesday, January 25, 2017. more
January 24, 2017
In
podcasts
podcast: 80 minutes of UNSTUCK
a healthy dose of side bends and twists to wring you out and set you right. recorded in our 5:45pm POWER class Monday, January 23, 2017. more podcasts coming soon!
January 16, 2017
In
podcasts
podcast: 60-minute POWER FLOW
our bright and squirrelly 6:30am bender that sticks to the basics and gets the job done. recorded in class Monday, January 16 2017. more podcasts coming soon!