April 19, 2023
In
podcasts
30 Minutes to a More Mobile, Happier Body
this one's got a few different takes on getting you mobile in body and mind
podcasts
April 18, 2023
In
podcasts
Put Yer Feet Up | 60 Minute Reverse Flow
elevating your legs and feet can have a really cool effect on your mind, mood, and body. in this episode, we start practice with a relaxing hips-on-block sesh, accompanied by
April 17, 2023
In
podcasts
Harmony + Mental Freedom … 45 Minutes
yep. if you're looking to feel more in tune with yourself and grab some freedom of mind, we're here for it.
April 16, 2023
In
podcasts
The Very Essential Essential Flow … 45 Minutes
a truly straightforward practice, with emphasis on the individual components of vinyasa. great if you're just starting out, or just want to keep things simple for a change.
April 12, 2023
In
podcasts
Mobility + Balance Flow … 30 Minutes
mobility and balance is all use it or lose it stuff
April 11, 2023
In
podcasts
Want Better Posture? Grab a Blanket … 55 Minutes
props needed: blanket, pillow or other soft prop
April 10, 2023
In
podcasts
Yoga for Joy and Creativity … 60 Minutes
yes, you read that right. yoga can help you experience more joy and creativity. this one is designed to do just that. you'll move lightly, practice new ways to approach traditional
April 9, 2023
In
podcasts
Wake-Up Flow … 30 Minutes
ready to meet the day with energy and ease? grab your mat and get in on this salutations-based practice
April 7, 2023
In
podcasts
Flow for Stress Relief + Mental Clarity … 60 Minutes
this one starts off with targeted stress relief for neck and shoulders