March 1, 2023
In
podcasts
Enlivened Flow … 45 Minutes
get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.
podcasts
February 28, 2023
In
podcasts
Agility, Balance, and Hip Openers … 45 Minutes
get yourself ready to dance all night
February 27, 2023
In
podcasts
Chaturanga Jumpbacks for Every Body … 55 Minutes
want to jump back to chaturanga with more ease and skill? press play.
February 26, 2023
In
podcasts
Flowtation 60: Get Grounded
what's the number one things you can do to improve your vinyasa practice? press play and fund out.
February 23, 2023
In
podcasts
Calming Flow + Meditation … 55 Minutes
guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.
February 22, 2023
In
podcasts
Simple, Effective Full-Body Flow … 35 Minutes
the title just about covers it. this one's a good go-to when you want to move, breathe, and then get quiet.
February 21, 2023
In
podcasts
Want a Better Plank? Open Your Hip Flexors … 60 Minutes
it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can
February 20, 2023
In
podcasts
FLOWTATION 60: Fearless Joy
what do lunges have to do with fearlessness and joy? press play and find out
February 19, 2023
In
podcasts
Float On … 45 Minutes
change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the
February 18, 2023
In
podcasts
Get Up, Get Down Flow … 60 Minutes
ready to refine your skills at getting up and down off the floor? want to feel more graceful in your transitions? just want a solid hip opening practice? score!