if you practice vinyasa often, you probably do a buuuuuunch of Sun Salutations. they're awesome for moving meditation, but they could use a little more balance between front and back
get a really nice full-body stretch and mental vacation in this 45-minute flow focused on creating vitality, balance, and relaxation.
get yourself ready to dance all night
want to jump back to chaturanga with more ease and skill? press play.
what's the number one things you can do to improve your vinyasa practice? press play and fund out.
guided breathing, back-body opening, and steady, rythmic flow to engage the mind and calm the nervous system take center stage in this gentle vinyasa practice.
the title just about covers it. this one's a good go-to when you want to move, breathe, and then get quiet.
it's cool if you don't want to do a practice that starts with the word plank. we don't either. but give it a chance. we deep dive into how you can
what do lunges have to do with fearlessness and joy? press play and find out
change things up and enjoy a little reverse flow with this one. we start with hip openers and side bends, move to a steady, smooth vinyasa, then back to the
Notifications