this one starts with relaxation and hip opening, uses Sphinx pose to ease the challenge to wrists and hands, then glides through standing postures to create a sense of flow
why is Sphinx so popular with three dog benders? find out in this core-strengthening flow. in this episode, we play with the crowd favorite as our backbend of choice in the
Parivrtta Trikonasana (Revolved Triangle) is a strong pose that engages body and mind in active hip opening. Dive into this practice when you want a strong flow, focused mind, and mobile
Trikonasana (Triangle Pose) is great for many reasons
this one's a full-body flow focused on relieving tension in the spaces where we hold mental tension: the face, jaw, neck and shoulders. keep it queued up for when you need
one of the best things about Koundinyasana arm balance is the prep work that leads to it
every yoga practice is about beginning anew. in this episode, we keep it fresh by focusing in on the basic movements of salutations with a focus on being REAAAAAALLLY good to
this one focuses on moving simply and breathing more for a powerful unification of mind, body and Self.
you are a bright, lively space
when life (or yoga) gets tough, it's normal to get anxious, judgmental, or resistant