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  • Beginners
  • Retreats
  • Rates
  • Podcasts
  • About

    • About Us
    • Teachers
    • Newsletter
    • Blog
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podcasts

April 22, 2020 In podcasts

20 Minute Strong Flow

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April 21, 2020 In podcasts

10-Minutes Reclined Hip Openers

a solid finish for our 10-minute choose-your-own practice series

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April 15, 2020 In podcasts

10-Minute Folds & Twists

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April 15, 2020 In podcasts

10-Minute Frogs & Straddles

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April 13, 2020 In podcasts

10-Minute Seated Hip Openers

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April 12, 2020 In podcasts

10-Minute Pigeons

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April 11, 2020 In podcasts

10-Minute Standing Twists

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April 11, 2020 In podcasts

10-Minute Super Pigeons

super pigeons are get all the places a traditional pigeon pose would, in a more active practice. great for opening up hip flexors, inner thighs, and outer hip muscles. enjoy! this

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April 7, 2020 In podcasts

10 Minute Flowing Hip Openers

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April 6, 2020 In podcasts

10 Minutes of Boats

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three dog yoga logo
EVERY BODY BELONGS HERE

info@threedogyoga.com
1617 terrace way
santa rosa, california 95404

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  • …this weekend, y’all. spend 90 minutes on the mat dialing in your vinyasa skills. that’s 90 minutes of focused, productive time: strength, balance, flexibility, and relaxation to wrap up your weekend. #gettingbetterallthetime #yogahelps
  • …SUNDAY 4p POP-UP JAM:
our annual celebration of Spring…in the studio!! link in profile to RSVP. #goyourownway #makelovinfun #playthewayyoufeelit #yogahelps
  • …reading about chakras can be a little like reading about how to hit a baseball — it’s kind of a feel thing. but we’ve been getting a good number of requests for more information … and we love feeding curiosity. artwork by @notioncreative circa 2012 #staycuriousyall #yogahelps
  • …it’s today! get your asana into the (really) warm, dry studio and get your LONG (holds), SLOW (pace), DEEP (stretch) on. #getsideways #yogahelps
  • …now with more chances to get your bender on at 1617
terrace way. link in profile to register. #getyourasanainhere #yogahelps
  • …what’s a root chakra? (pronounced chuck-ra…because: Sanskrit transliteration is tricky. but we digress.)

to make a loooooooong story short, the chakra system corresponds to various nerve centers along the spine that connect to specific areas of the body.

the idea is if we take care of the areas associated with these centers we balance our energy flow.

this month, all our classes will be focusing on the first (aka root) chakra, which corresponds to our feet, legs and hips.

what this means for you: deep dives into balance postures, the triangle series, and seated stretches.

side effects may include: more prana, increased energy, ease, and feel-good vibes.

link in profile to join in-studio, online, or on the pod.

and yes, “stuff” is the technical term. 

#groundyourasana
#yogahelps
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