April 4, 2022
In
podcasts
FLOW 30: Ease Into It
this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!
this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!
we won't lie, this one goes pretty strong on planks up front
this one gets you moving and keeps you moving
this one gets the good stuff in and lets everything else go. perfect.
strong flow, a little balance, a little stretch
strong flow, a little balance, a little stretch
designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body
this is just a really nice well-balanced flow
this one's an hour focused on opening, lengthening, and clearing out the side channels of the body