spend an hour creating peace in your body through better posture. in this episode, we'll practice opening the front of the body to create more space for breath and lightness
our one-breath, one-step moving meditation. great when you want a strong flow, that's light on the details, strong on the flow state
Sundial is one of those asanas we don't do very often -- it's a little complex, a little awkward
Moving our bodies in all directions helps develop proprioception, focus, and coordination. Also, wow
If you want to get better at vinyasa transitions: look forward, lead with your heart (physically), and learn how to shift your weight strategically. Oh, and your core
the first in a month-long series on nimbleness
how is down dog also crow? and how are both a full body (and mind practice)? hit play and find out.
hit play on this if you want a good, old-fashioned detox
side straddles, lunges, etc. to get you moving in unique and unusual ways