April 5, 2022
In
podcasts
FLOW 30: Mobilize + Energize
this one's short, sweet, and gets in a little bit of everything.
podcasts
April 4, 2022
In
podcasts
FLOW 30: Ease Into It
this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!
April 3, 2022
In
podcasts
FLOW 60: Core Strengthening, Balance, and Relaxation
we won't lie, this one goes pretty strong on planks up front
April 2, 2022
In
podcasts
FLOW 30: Mood Enhancing Vinyasa
this one gets you moving and keeps you moving
April 1, 2022
In
podcasts
FLOW 60: Keep it Simple.
this one gets the good stuff in and lets everything else go. perfect.
March 31, 2022
In
podcasts
POWER 30: The 3Dog Special
strong flow, a little balance, a little stretch
March 30, 2022
In
podcasts
POWER 30: The 3Dog Special
strong flow, a little balance, a little stretch
March 29, 2022
In
podcasts
FLOW 45: Like Taking Off a Heavy Backpack
designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body
March 28, 2022
In
podcasts
FLOW 60: Gonna Be a Lovely Day
this is just a really nice well-balanced flow