Strong Vinyasa + Soothing Twists – 60 Minutes
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!
this one will warm you up, get you open, and then go for a couple of reaaal relaxed, reclined twists right before Savasana. enjoy!
this one starts with paying attention to your feet as the first component of good balance
this one keeps it simple: move, breathe, feel better.
want to calm down, feel more centered, and build strength? this one's got your back..and your sides
in The Yoga Sutra, yoga is defined as "the stilling of the turnings of the mind," the turnings of the mind -- or vrittis -- show up for each of
sounds like a pretty good heist movie to us. this one starts with instructions on some Supported Savasana positioning, then embarks on a strong flow that gets you ready to go
side bends are the mood-enhancers of yoga