October 19, 2021
In
podcasts
Full Body Strength – 30 Minutes
in this episode, we focus on using the spiral lines of the body to get more out of your twisting asanas and build mental focus
podcasts
October 18, 2021
In
podcasts
Shape Shifter, Mood Lifter – 30 Minutes
start (or restart) your day with a little shape shifting -- sun salutations, warriors, back bends, side bends, and twists -- to feel better all over.
October 17, 2021
In
podcasts
Twists + Hip Openers – 30 Minutes
in this episode, we focus on Revolved Triangle Pose with particular attention to hip opening and abdominal action. it's a good all-around vinyasa practice, too!
October 15, 2021
In
podcasts
Focus Inward, Make Space – 60 Minutes
this one focuses in on core work -- to center your mind and body -- and on developing the sense of spaciousness we all have when we step out of
October 13, 2021
In
podcasts
Shoulders + Neck: Handle with Care – 30 Minutes
a good one for anytime you need to ease up on yourself and find freedom in your upper body.
October 12, 2021
In
podcasts
Strength-Building Vinyasa – 45 Minutes
for the month of October, we're focusing in on abdominal strength as part of a well-rounded yoga practice. this 45-minute session will build all-over strength
October 11, 2021
In
podcasts
The Third Warrior – 30 Minutes
Warrior 3 is a challenge for your abdominals, balance, hamstrings, and focus. in this 60-minute session we prepare the body and mind to take on the challenge, with a well-rounded
October 9, 2021
In
podcasts
Centering, Energizing Flow – 30 Minutes
this one uses a variety of salutations to focus the mind and channel the breath
October 8, 2021
In
podcasts
Abs, Abs, Abs – 30 Minutes
abdominal series fuses traditional yoga asana and modern strength training into a mind-body flow practice that strengthens your core -- and gives your wrists a break from chaturanga.