this one starts with simple flow and lunges, moves into lower + upper body strengthening and ends up with a choose-your-own stretch session
often, we come to yoga to release what ails us
ever get low back pain? it's a club most of us will join from time to time
this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!
this one's not your mama's vinyasa class
a super simple meditation good anytime you want to feel clear, compassionate, and focused.
we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)
one of the best tools we human creatures have is our mind's ability to shift its perspective
start in Savasana, make your way backward through the series to child's pose