April 30, 2022
In
podcasts
RESTORE 60: Slow Down, You’re Doin’ Fine
why is it so hard to rest when we're tired, spun up, or overwhelmed? asking for a friend
podcasts
April 29, 2022
In
podcasts
FLOW 30: Core + Balance
we'll start with abdominal strengthening, move on to back strengtheners, then get the flow going with sun a's and deep lunge flows
April 26, 2022
In
podcasts
FLOW 60: Something Different
also known as: not-so-many-chaturangas-or-down-dogs, but make it flow. can do. enjoy.
April 25, 2022
In
podcasts
FLOW 45: System Reboot
this one's full of side body openers, twists, and other fun stuff for a full body and mind refresh. equally good for starting your day, or restarting it after a
April 24, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and
April 23, 2022
In
podcasts
FLOW 60: Intuition + Inner Peace
enjoy an hour getting out of your head and into your body with lunge salutations that heighten awareness, hone your mind-body connection
April 23, 2022
In
podcasts
FLOW 30: Hip + Shoulder Opening
this one gets up to all the usual good stuff: we start with active hip openers (read: sneaky abs), move through a gliding vinyasa, finishing up with balance practice and
April 22, 2022
In
podcasts
FLOW 30: Working the Ground to Create Buoyancy
get into the details of how you use your hands and feet to create lightness throughout your postures with Hasta + Pada Bandhas (Hand and Foot Locks) -- and on