April 2, 2022
In
podcasts
FLOW 30: Mood Enhancing Vinyasa
this one gets you moving and keeps you moving
podcasts
April 1, 2022
In
podcasts
FLOW 60: Keep it Simple.
this one gets the good stuff in and lets everything else go. perfect.
March 31, 2022
In
podcasts
POWER 30: The 3Dog Special
strong flow, a little balance, a little stretch
March 30, 2022
In
podcasts
POWER 30: The 3Dog Special
strong flow, a little balance, a little stretch
March 29, 2022
In
podcasts
FLOW 45: Like Taking Off a Heavy Backpack
designed with neck, shoulder, and upper back relief in mind, this is a well-balanced FLOW focused on arm-gliding techniques to mobilize and strengthen your whole upper body
March 28, 2022
In
podcasts
FLOW 60: Gonna Be a Lovely Day
this is just a really nice well-balanced flow
March 27, 2022
In
podcasts
FLOW 60: Just the Good Stuff
this one's an hour focused on opening, lengthening, and clearing out the side channels of the body
March 25, 2022
In
podcasts
FLOW 30: Hands (Almost) Free Flow
this one's super light on the hands. it has about two down dogs, each held for about half a breath, but you could skip those if you want. no hands +