April 8, 2022
In
podcasts
FLOW 30: Laid Back Hip Openers
this one starts reclined and stays reclined for about half of class, moving slowly through a BUNCH of hip openers
podcasts
April 7, 2022
In
podcasts
FLOW 25: Short + Sweet Hip Openers
hit play, hit child's pose, and in 25 minutes you'll have a whole new set of hips
April 6, 2022
In
podcasts
Flow 30: Focus, Strength, and Balance
the up-to-tempo lunge sequences in this one keep your mind on your mobility
April 5, 2022
In
podcasts
FLOW 30: Mobilize + Energize
this one's short, sweet, and gets in a little bit of everything.
April 4, 2022
In
podcasts
FLOW 30: Ease Into It
this one moves back and forth between restful stretching and strong vinyasa to leave you feeling calm and energized. enjoy!
April 3, 2022
In
podcasts
FLOW 60: Core Strengthening, Balance, and Relaxation
we won't lie, this one goes pretty strong on planks up front
April 2, 2022
In
podcasts
FLOW 30: Mood Enhancing Vinyasa
this one gets you moving and keeps you moving
April 1, 2022
In
podcasts
FLOW 60: Keep it Simple.
this one gets the good stuff in and lets everything else go. perfect.
March 31, 2022
In
podcasts
POWER 30: The 3Dog Special
strong flow, a little balance, a little stretch