February 24, 2022
In
podcasts
FLOW 30: Hip Opening for a Happier Low Back
ever get low back pain? it's a club most of us will join from time to time
podcasts
February 23, 2022
In
podcasts
FLOW 30: Ease into It; Get More Out of It
this one takes it's time warming up and hits all the high notes of the physical practice: spinal mobility, hip and hamstring opening, shoulder mobility, balance and relaxation. enjoy!
February 22, 2022
In
podcasts
FLOW 60: Creative + Uncomplicated Vinyasa
this one's not your mama's vinyasa class
February 21, 2022
In
podcasts
Meditation: Eight Minutes of Good Space
a super simple meditation good anytime you want to feel clear, compassionate, and focused.
February 21, 2022
In
podcasts
FLOW 45: Feel-Good Shoulder Mobility
we've always been yoga for nerds (said with the utmost admiration for nerds everywhere)
February 20, 2022
In
podcasts
FLOW 60: The Perspective Shift
one of the best tools we human creatures have is our mind's ability to shift its perspective
February 18, 2022
In
podcasts
FLOW 30: Reverse It
start in Savasana, make your way backward through the series to child's pose
February 17, 2022
In
podcasts
FLOW 30: Shoulders, Neck, and Upper Back Release
in this simple flow, you'll get your head in line, your neck freed up, and your shoulders back to where they like to be. a perfect refresh for desk sitters, athletes,
February 16, 2022
In
podcasts
FLOW 30: Get Moving, Feel Good
a simple flow to engage your body and brain in moving meditation