Hip Opening Salutations – 30 Minutes
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips
lunge salutations are a great way to maximize a short practice. they get you moving all over, raise your heart rate, challenge your balance, and open up your hips
get yourself grounded with this strengthening, lengthening practice for legs and hips.
sometimes, all you need is a little simplicity. breathe, move, feel better.
in this practice, we get everything moving, slowly but surely. you'll walk off your mat feeling great and ready for whatever is next! emjoy!
a strong flow to engage body and mind, this one will leave you feeling grounded and open. add it to your repertoire to develop strength in your legs, core and
a full-body vinyasa practice, with a special focus on mobilizing the shoulder blades and making space in the upper back.
a steady, rhythmic flow of salutations, twists and shoulder openers to calm body and mind.
this one moves through all the ranges of hip mobility
let's be real: Vasisthasana (pronounced Vah-steesh-stah-san-ah) -- or Side Plank -- is few people's favorite pose, but it's a valuable tool for strengthening your lateral lines. this one asks you to